Scott Angello

56 Added | 7 Magazines | 5 Likes | @ScottAngell2015 | Keep up with Scott Angello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Angello”

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

The Psychology of Progressive Hostility

Recently, I arrived at a moment of introspection about a curious aspect of my own behavior. When I disagree with a conservative friend or colleague …

Critical Thinking

A Single Mindfulness Exercise Could Help Reduce Alcohol Cravings

(Reuters Health) - Heavy drinkers may be able to cut back after brief mindfulness training exercises that involve helping them focus on what’s happening in the present moment, a small experiment in the UK suggests.<p>Researchers recruited 68 heavy drinkers who weren’t alcoholics for the test. They …

Mindfulness

20 ways for busy people to converse with God

Boisterous children, unwashed dishes, office deadlines and a cozy bed at the end of a long day — all of these can call to us more loudly than the …

The secrets behind hockey’s ageless wonder: Jaromir Jagr

<b>MEN'S FITNESS</b>: So Jagr is getting pretty famous for his unorthodox drills...<p><b>TOMMY POWERS:</b> A lot of the stuff we do is definitely a little out …

Jaromir Jagr

A world champion public speaker says introverts often make better speakers than extroverts

If you identify as an introvert, you may have written yourself off from ever becoming a great public speaker. Since, you assume, the best presenters are extroverts, electrifying crowds with their energy.<p>The reality, argues world champion public speaker Dananjaya Hettiarachchi, is that introverts …

Public Speaking

Yes, healthy habits can include alcohol

I have learned a lot about people’s habits while working as a dietitian. What continues to amaze me is how easily things become a habit. Unfortunately, not all habits are healthy. There’s a new, hot “superfood” that becomes part of your breakfast for the next 10 years, and you can’t remember why …

Nutrition

What does the man who seeks immortality eat for breakfast? About 700 calories

If you want to live forever, you might want to start each day with a special breakfast.<p>For Ray Kurzweil — futurist, inventor and director of engineering at Google — that means a morning meal of about 700 calories that he believes will help him stay healthy and on the path to extreme …

Nutrition

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The TRX Suspension Trainer Workout For Your Biceps and Triceps | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>In the video above, Gaddour demonstrates the TRX-twist on a biceps curl and a triceps extension.<p>Using a suspension trainer adds an element of …

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

Workouts

How Long to Rest Between Sets

It was a typical bodybuilding regimen: back squats, leg presses, leg extensions, bench presses, shoulder presses, lat pulldowns, and cable rows. Each workout, they did three sets of eight to twelve reps of each exercise, lifting to failure.<p>(Looking for a body-shredding workout program? Try THE …

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …

Muscle

The One Fruit I Can't Live Without (and 10 Reasons You Shouldn't Either)

There aren't many foods out there quite as versatile as the lovely lemon. I'm going to share 10 of the reasons I love them.<p><b>1. Lemon water</b><p>Drinking lemon water first thing in the morning on an empty stomach is a fantastic habit to get into. Obviously it's hydrating, but the lemon is also a great way …

Alternative Medicine

Science Says There Are 4 Types of Introverts: Which One Are You?

Being an introvert isn’t a bad thing — sure, small talk might not be your favorite activity, but you’re definitely a pro at making your alone time rock. Thanks to Susan Cain’s bestseller <i>Quiet</i>, the whole world learned what many of us already knew: Introverts are awesome. Wellesley Psychology …

Behavioral Sciences

Tolstoy’s Christian anarchism was a war on both church and state

War and Peace is not just a Russian Downton Abbey, it’s an extended argument for that most foolish of moral wisdom: pacifism<p>Tolstoy’s War and Peace is well over a thousand pages. And the BBC has been criticised for whittling it down into a mere six episodes. So it’s obviously ridiculous to try and …

Downton Abbey

8 Mental Habits the Most Successful People Learn to Break

It’s not what you learn, but what you unlearn that matters.<p>Sometimes, success comes not from what you learn to do but what you learn to stop …

This Is How to Make Yourself Do What You Need to Do

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer. Yet, over the …

Self-improvement

22 ways to earn passive income

Making money while you sleep.<p>Has a nice ring to it, doesn't it?<p>After reading books like "Rich Dad Poor Dad" and "4 Hour Work Week," I became interested obsessed with making passive income.<p>Whenever someone needs additional income, the stereotypical suggestion offered is to "get a part-time job."<p>But …

Personal Finance

thegoodreads.in

Could this pill be the key to eternal youth?

At just 21, with all the mental acuity, smooth skin and robust good health that comes with her age, Laura Deming still has youth firmly on her side. But while most of her contemporaries are focused on drinking, dating and stumbling through a degree, Deming, who runs her own medical venture capital …

The Mobility Move You Should Do Before Every Workout | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour calls it “The One Mobility Move to Rule Them All.” And he’s not kidding. (Watch him demonstrate it in the video above.)<p>“It addresses all the areas we really want to open up—your ankles, hips, and upper back.” Gaddour says.<p>The mobility movement also …

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

Workouts

Meditation Helped Me Survive Death Row and 19 Years of Wrongful Imprisonment

Since I couldn't leave, I had to find a way to change the energy there.<p>I am a magician.<p>I don't pull rabbits out of hats, saw attractive young women in half, or wear a tuxedo. I practice magick, spelled with a "k" in order to differentiate it from slight of hand, and once upon a time I was sentenced …

Spirituality

What Is The Best Way To Train Your Arms?

<b>Question:</b> How do I make my arms really grow? — @MEIERED<b>Answer:</b> It took me a long time to learn how to train arms for the best gains. I used to be in …

Fitness

23 Unconventional Places Introverts Would Love To Travel

Introverts. You probably know a few people who consider themselves as one. If not, then let me be the first.<p>Introverts love to travel as much as …