Scott

11 Flips | 9 Magazines | 6 Likes | 6 Following | @Scott258g | Keep up with Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott”

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Exercise

Get Flatter Abs In 2 Weeks With This Fat-Blasting Workout

Seriously, it works.<p>So... we were going to kick off this article by reminding you (as we often do in a nifty little parenthetical) that HIIT stands for high-intensity interval training. But in 2017, that sort of feels as unnecessary as explaining that OMG is an acronym for Oh My God. HIIT is now a …

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Nutrition

Li-Fi: 100 times faster than Wi-Fi, tests prove

Li-Fi, a super-fast alternative to Wi-Fi, has been proven capable of sending data at up to 1GBps in real-world tests.<p>At that speed, 100-times faster than current Wi-Fi technologies, a high-definition film could be downloaded in a matter of seconds.<p>In a pilot scheme carried of by Estonian start-up …

Sunday Workout (Optional): Conditioning

<b>How to Do It</b>Sunday can be your rest day or you can choose to do one of these optional conditioning—Formula C4 or Lunge and Run.<p>Watch Gaddour perform the workouts in the instructional video above.<p>Men's Health<p><b>Option A: Formula C4</b>Run for 3 minutes, and then immediately drop to the floor and do as many …

Saturday Workout: Total-Body Pull

<b>How to Do It</b>Perform this workout every Saturday for four weeks straight.<p>Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20 to 30 minutes of cardio of …

Friday Workout: Upper-Body Push

<b>How to Do It</b>Perform this workout every Friday for four weeks straight.<p>Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20 to 30 minutes of cardio of …

Thursday Workout: Lower Body

<b>How to Do It</b>Perform this workout every Thursday for four weeks straight.<p>Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20-to-30 minutes of cardio of …

Wednesday Workout: Total-Body Pull

Pull your way to more mass with this workout you won’t soon forget<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p>Most trainers will tell you: If you could only choose one exercise to add …

Tuesday Workout: Upper-Body Push

Pack on size with this hardcore upper body workout<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p>This workout is proof that a muscle-building routine doesn’t need to be complicated to be …

Monday Workout: Lower Body

Use this routine to blast your legs like never before<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p><b>How to Do It</b>Perform this workout every Monday for four weeks straight.<p>Each of the exercises …