Scott

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10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

Exercise

20-Minutes-or-Less Meals

No time to cook after work? Your whole family with be thanking you after you whip up one of these quick and easy meals. Half the wait but just as …

Cooking

Today's Workout 75: The dumbbell circuit for cannonball shoulders

If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working anymore—so it's time to switch things …

Chia Seed Pudding 4 Ways by Tasty

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Yoga

​A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders | Men’s Health

If you want to sculpt your shoulders and make your waist look smaller, then give this 9-exercise dumbbell a circuit a try!<p>Do each move in the order listed with no more than 20 seconds of rest and transition between moves:<p>1. Dumbbell incline chest-supported low trap raise, 15 reps<p>2. Dumbbell incline …

The 12 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Train …