Carrie Vandebrake

19 Flips | 1 Magazine | 16 Likes | 1 Follower | @Scotsmerican | Keep up with Carrie Vandebrake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carrie Vandebrake”

Crush Your Headstand Goal With This Simple Progression

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving headaches and congestion, strengthening your core to prevent injury, and giving your mood a …

10 literary masterpieces on which every Russian was raised - Russia Beyond

For Russians, classical literature is more than a way to learn their language or to pass the time. Some classics that are taught at school play an important role in forming the nation’s cultural identity, and Russians often refer to them when making comparisons with similar situations, to …

4 Poses to Bolster Your Journey to Inversions

We often think only of restorative poses when pulling a bolster out for practice, but this useful prop can also help us to learn inversions like</i> …

Eggnog Spice Cake with Bourbon Custard Filling and Eggnog Buttercream Recipe

How to Make It<p>Step 1<p>Prepare the Bourbon Custard Filling: Whisk together granulated sugar, cornstarch, and salt in a heavy saucepan. Whisk together …

Yale Presents a Free Online Course on Miguel de Cervantes’ Masterpiece Don Quixote

Among the literary works that emerged in the so-called Golden Age of Spanish culture in the 16th and 17th centuries, one shines so brightly that it …

50 Heart-Pounding Historical Novels to Read Right Now

You can always count on historical fiction to transport you.<p>While actual time travel isn’t always the most appealing prospect, one way we can sate …

7 Things You Don’t Know About The Bestselling Books of 2016

During the holidays, a few things are certain. One, your gift-shopping list has taken on an urgency and ominous weight that haunts you in your …

This Vegan Grocery List Makes 12 Different Meals for Just $20

How to Make a Week's Worth of Vegan Lunches and Dinners for $20<p>Prices may vary. but a week's satisfaction does not.<p>October 02, 2017<p>Veganism is often …

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

How To Make Bakery-Style Crumb Muffins — Baking Lessons from The Kitchn

My very first job when I was in high school was at a bakery down the street from where I grew up. In the midst of boxing up cakes, slicing bread, and …

The Best Books Based in Every State

We’re taking you on a page-by-page book tour of the United States.<p>An extraordinary book has been written about, or set in, every single state in the …

Taste Beyond The Tongue

20-Minutes-or-Less Meals

No time to cook after work? Your whole family with be thanking you after you whip up one of these quick and easy meals. Half the wait but just as …

Cooking

The Beginner-Friendly Yoga Flow You Should Practice Once a Week

One of the beautiful things about yoga is that it comes in many forms, and you can tailor your practice to fit your needs. Whether that's holding …