Scot Reaves

65 Added | 3 Magazines | 234 Followers | @ScotReaves | Keep up with Scot Reaves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scot Reaves”

The 4 Best Broccoli Recipes | Women's Health

<b>Broccoli and feta pasta sauce</b> <br>Cut and steam 2 cups broccoli; set aside. In a non-stick frying pan, drizzle one tablespoon of olive oil and cook ½ onion, chopped, and 2 cloves of garlic, minced, until they soften. Add broccoli and cook until onions are translucent. Add 2 tablespoons of lemon juice. …


Healthy Sweet Potato Recipes | Women's Health

10 Healthy Sweet Potato Recipes<p>Easy and tasty sweet potato recipes, each with about 300 calories or less<p>Rodale Images<p>One Sweet Veggie<p>For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, …

Healthy Eating

Dinner Ideas for Two

Making dinner for two? These healthy recipes have you covered!<p>John Kernick<p>Beef and Eggplant Tagine<p>Flavored with cinnamon, ginger, and hot sauce (to name a few ingredients), this delicious Moroccan dish makes for a different and interesting meal for two. Did we mention it takes only 45 minutes to …


Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …


Stop Cravings with these Peanut Butter Breakfasts

After each experiment, researchers took participants’ blood samples and asked them to rate their appetite levels. Turns out, those who ate peanuts in the a.m. reported feeling fuller eight to 12 hours after breakfast—and peanut butter had an even stronger appetite-suppressing effect.<p>The results of …


7 Flat Belly Food Tricks

7 super easy tips for how to slim down stat<p>Image Source/Thinkstock<p>1. Eat Dessert<p>Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, PhD, author of The Volumetrics Eating Plan. She ends her meals with a piece of high-quality chocolate.<p>Burke/Triolo Productions/Brand X …


The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

Holistic Medicine

How to Eat More Veggies

7 Ways to Eat More Veggies<p>You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>iStockphoto/Thinkstock<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health …

Healthy Eating

4 Slimming Foods To Always Have On-Hand

<b>Frozen Chicken Breasts or Salmon Filets</b><br>You don’t even have to buy the frozen kind—you can buy them fresh and then freeze them yourself when you get home. When it’s mealtime, just defrost one in the microwave, and then broil, bake, or stir fry it as you wish. The protein in the chicken and the omega …


Can a Bowl of Oatmeal Help You Lose Weight?

There's <i>nothing</i> quite as cozy as a warm bowl of oatmeal on a cold morning—and now, new research says having a serving oaty goodness may even actually aid in weight loss.<p>For a new study published in the <i>Journal of the American College of Nutrition,</i> researchers at Louisiana State University gave nearly …

Better Waterfowling Tip - DU TV - Big Water Hunting Tips and Gear

Better Waterfowling Tip - DU TV - Concealment on Sunny Days

Better Waterfowling Tip - DU TV - How to Scout Effectively

RNT Tips of the Trade: Bring your decoys to life

RNT Tips of the Trade: Learning the single quack

RNT Tips of the Trade: Learn the feed call

RNT Tips of the Trade: Listen to the caller

RNT - Tips of the Trade: Using back pressure

RNT Tips of the Trade: Stop Calling

RNT Tips of the Trade: Changing Speed

Camo in a cattail slough w/ Fred Zink

Fly-By: Green-winged Teal

Hunting a Bad Wind

Flexibility is Key When Dealing with Wary Ducks

Basic Shooting Tips

Tips for Building Your Duck Blind

Master Gun Mount Fundamentals through Repetition

Finishing Ducks

Midday Duck Hunting

Adjust to Changing Weather & Wind Conditions