Scorpio2011b

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This Chicken Skillet Actually Made Me Excited About Dinner

Arrange a rack in the middle of the oven and heat to 350°F.<p>Pat the chicken thighs dry with paper towels. Place the chicken thighs and jerk seasoning …

Recipes

Monkeys, ruins and cave houses in Morocco’s Middle Atlas

Arriving in the Middle Atlas after the maelstrom of Fez, or even Meknès, is like waking up in the morning to find the sun has reared its head after days of fog. The air is fresh, and the sky is always blue. Shepherds lead unhurried lives in the hills, and old-timers sit peacefully in town squares …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

The Caribbean destination that leaves travellers more satisfied than anywhere else in the world

If you need your next holiday to be an absolute hit, consider travelling to the Caribbean island that leaves visitors more satisfied than any other destination in the world.<p>Barbados took the top ranking in the Destination Satisfaction Index (DSI) from Norstat and dp2research, which measures tourist …

Could it be your gut keeping you awake at night?

An increasing number of scientists are waking up to the idea of a link between the digestive system and problems with sleep<p>When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory of something stupid we said in 2003. But what if our guts …

Sleep

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical …

Life expectancy in Britain has fallen so much that a million years of life could disappear by 2058 – why?

Buried deep in a note towards the end of a recent bulletin published by the British government’s statistical agency was a startling revelation. On …

Geography

How to Flavor-Boost Your Vegetables to Dinner Stardom

<i>This article is part of Change The Way You Cook, a new series to help anyone (yes, you!) become smarter, faster, and more freewheeling in the kitchen.</i><p>Making vegetables <i>meaty</i>—without, mind you, any meat—builds their confidence and boosts their starpower. Disclaimer: This is not about vegetables …

Can't Get a Good Night's Sleep? Do This 1 Thing to Sleep Like a Baby

This one thing can also make you feel much more relaxed during stressful times. Definitely worth a try!<p>As others work on their time management skills in order to complete more tasks during the day, perhaps you may be working on improving your sleep schedule. It's not, of course, that you're lazy -- …

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

10 Vegetarian Recipes to Make for Meatless Monday In 2018

Is one of your new year’s resolutions to eat a little healthier in 2018? If so, with the help of 10 vegetarian recipes, I am hoping I can convince …

The 13 Best Poetry Books Of 2017

Here are the poetry collections that we absolutely loved in 2017. (Ranked in no particular order.)

Healthy Instant Pot Recipes

Gone are the days of your mom's this-might-explode pressure cooker. Now we’re in a new era with the ultra-useful Instant Pot. Programmable to do …

Setting Goals for 2018? First, Be Proud of All You Did in 2017

However much you still have to do, take a few moments to acknowledge what you've already done.<p>Are you thinking about your goals for 2018? Whether or not you believe in traditional New Year's resolutions, I'm willing to bet you've already put some thought into what you hope to accomplish this coming …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Special Forces

100 Trips Everyone Should Take In Their Lifetime, According to the World's Top Travel Experts

These unique vacation excursions are stunning. 😍<p>No matter how many countries you’ve been to, there’s always somewhere new to discover.<p>But with so …

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

20 best seafood recipes: part 2

Classic seafood recipes including Nigel Slater’s crab tart and Jane Grigson’s brandade de morue – the second installment of Observer Food Monthly’s favourites<p>Chingri malai curry is one of the all-time favourite Bengali dishes, reserved for very special guests, big celebratory dinners, weddings and …

Bengal

Here’s a Map with Up-to-Date Drone Laws For Every Country

Obeying local law when flying your drone is paramount, but those laws vary from country to country – with some not allowing drones in at all. To help …

Baked Pasta Dishes

These comforting recipes include star chef Grant Achatz's perfect mac and cheese, easy ravioli lasagna and cheesy baked rigatoni.

The 25 Greatest Kitchen Hacks Every Cook Should Know

Genius ideas from the Cooking Light brain trust show you how to save time, minimize effort, make do deliciously, and not let anything get in your way …

Inside India’s race to cool 1.3 billion people in a warming world

How do you cool 7.5 billion people on a warming planet?<p>When Rutam Vora was growing up in Vadodara, a city of about 2 million people near the western coast of India, his parents kept cool each summer by drenching bedsheets in water and hanging them in the windows of their house. When the scorching …

This Is the Easiest Way to Eat More Vegetables This Week

While I wish I could say I am a master meal planner like some of my colleagues, that would be so far from the truth. The reality is I get lazy on …

Healthy Eating

What to Eat to Feel (and Stay) Full

Ever wonder why some mornings you're ravenous and digging into your midday meal long before noon, while other days the clock strikes 1 p.m. and your …

5 Vegetables That Are Healthier Cooked

While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. …

Almond Butter Brownies

Preheat the oven to 325 degrees F. Grease an 8-by-8-inch pan with butter. Cut a piece of parchment to hang over 2 sides of the pan.<p>Mix together the …

32 Fall Recipes With No Meat Or Dairy

Bust out the pumpkins and bring your appetite.

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …