New Evidence in Animals Shows Whole Body Vibration Actually Changes The Microbiome
It's the star of a thousand late-night infomercials: vibration platforms that promise all the hard-won benefits of exercise while you simply stand …
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6 ‘healthy’ foods you may not realise are ultra-processed
A nutrition scientist explains the health effects of some commonly misunderstood products. Some pre-packaged foods, such as pasta and rice, are …
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Scientists uncover long-lost secrets of major biblical events
Archaeologists have long sought to bridge the gap between the narratives of ancient texts and the tangible evidence hidden beneath the earth's …
Hair-loss treatment found in cinnamon
A component of the aromatic spice cinnamon caused hair follicles to sprout in the lab, with researchers now set on developing a novel treatment to …
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
I’m a personal trainer, yoga teacher, and yoga therapist with a very active lifestyle but I still managed to get compression in my spine that caused …
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This Unexpected Ingredient Can Make You Poop Instantly
Finding genius ways to get yourself to poop instantly seems to be a famous topic on TikTok and other social media platforms. We can only assume that …