Avatar - Diego Gopen
Diego Gopenadded this to
Stay hungry, stay foolish
High-Intensity Interval Training Could Be Your Best Bet For Keeping Your Cells Young

High-Intensity Interval Training Could Be Your Best Bet For Keeping Your Cells Young

ScienceAlert - David Nield

High-intensity interval training (HIIT), where short bursts of activity are mixed with rest periods, is your best pick when it comes to using …

View on sciencealert.com
Avatar - ScienceAlert

ScienceAlert

Sharing the most fascinating and inspiring science news. We analyse and fact check to bring you the best in genuine scientific research you can trust.

Magazines by ScienceAlert