Shaun Souders

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When Should You Increase The Amount Of Weight You Lift?

To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!<p>Nothing beats setting PRs …

Workouts

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

Hip-hop works to break down mental health stigma for black men

Tears streamed down the face of suicide survivors as they stood on the stage at the Video Music Awards as hip-hop artist Logic performed “1-800-273-8255,” a song titled after the National Suicide Prevention Lifeline.<p>The bi-racial rapper, who openly discussed having anxiety, has used his music to …

Mental Health

Coco Is a Feast for the Eyes and Ears

"Effervescent, clever and thoughtful," <i>Coco</i> "is Pixar's best effort since 2015's <i>Inside Out</i>and also one of its "most gorgeously animated outings in …

New York City

​Amazon Black Friday Deals on Home Gym Equipment | Men’s Health

Amazon Has Some Killer Black Friday Deals on Home Gym Equipment<p>Weights, benches, racks, and more are on sale this weekend<p>Photograph courtesy of Standard/Fuel Performance/Inspire<p>No matter your workload or family commitments, getting yourself to the gym consistently can be a tough proposition. But …