Schakon Ivonne

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How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

Cheap and simple blood test can diagnose Alzheimer's EIGHT YEARS before symptoms start

A simple and cheap blood test could detect signs of Alzheimer’s disease years before symptoms start.<p>The new process has been able to pick up signs of …

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

How to make ice cream at home

<b>The sun is out. The finest ingredients are waiting on the shop shelves. Your blood sugar level is dangerously low.</b><p>Yes, it’s about time you learned …

The Chocolate Cake That Changed Everything

• <i>For the Chocolate Cake:</i><br>• Coconut oil, for greasing the pans<br>• 2 1/2 cups almond flour<br>• 1/4 cup 100% unsweetened cacao powder<br>• 1 teaspoon baking soda<br>• 1/2 teaspoon Himalayan pink salt<br>• 2 large eggs<br>• 3/4 cup maple syrup<br>• 1 tablespoon vanilla extract<br>• 1 cup Dark Chocolate Fudge Frosting (see below)<br>• 1 cup Vegan Caramel …

Dessert

White Texas Sheet Cake Recipe

"This cake is good to make a day ahead, and is very popular at pot-lucks."<p>Ingredients<p>1 cup butter<p>1 cup water<p>2 cups all-purpose flour<p>2 cups white sugar<p>…

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

The Best Cookie Recipes To Bake This Weekend

Baking is a form of altruism. What better excuse to make some cookies?<p>Baking for others is a delicious form of altruism that’s been proven to boost your overall sense of well-being and help connect you with the people you love. But what if you just don’t have time for altruism during the busy …

This could be the ‘simplest diet in the world’ — here’s how it works

It has been dubbed as the “simplest diet in the world,” and nutrition experts say the Scandi Sense Diet really deserves this title.<p>Story continues …

Chocolate Mascarpone Cheesecake - Jamie's Feast

Shout-out to all chocolate lovers! This chocolate mascarpone cheesecake is just for you! If you like the taste of creamy chocolate cakes than you got …

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Cancer immunotherapy

Focus<p>Focus home<br>• Reviews & Perspectives<br>• News & Comment<br>• Additional content<p>Cancer immunotherapy – the targeting or use of immune system components to kill …

5 Dinner Salad Recipes Better than Your Restaurant Favorites

Slotting salad night into my family's weekly meal plan did not come easy in my house. It was a slow-won battle, and the key was showing my husband …

Cooking

There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

Why Does Sex Feel So Good, Anyway?

There's a reason that sex toy shops choose names like Pleasure Chest, Good Vibrations, and Sugar. All of these words invoke the tingling, …

Sexuality

4 Natural Supplements That Are as Powerful as Drugs

Most supplements don't really work, or at least haven't been proven to work.<p>However, there are some exceptions to this.<p>In fact, a few supplements are</i> …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Losing weight in the future will not be one size fits all

Counting calories. Reducing meal portions. Joining a gym. Eating small meals and lots of little snacks. Eliminating carbs, or sugar, or both. …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

Incredible.<p>Type 2 diabetes isn't necessarily for life, with a 2017 clinical trial providing some of the clearest evidence yet that the condition can …

10 Success lessons from Walt Disney – “From Rags to Riches” for entrepreneurs

Share121<p>Tweet<p>Share224<p>+18<p>Shares 353<p>Our childhood would have been dreary without this genius of a man. Walt Disney was also another boy brought up in a …

100 Vegan Christmas Recipes Glutenfree options

Vegan Christmas Recipes, Christmas Cookies, Dinners Ideas, Christmas Desserts and more. Plan you holiday menu and gifts. Gluten-free Soy-free …

Timeless Classic: Chocolate Espresso Coffee Cake

Instructions<p>Preheat oven to 325-degrees and butter and dust with cocoa powder a 6-cup fluted tube pan or bundt pan.<p>Sift flour, cocoa powder, baking …

3tags.org

5 Elements of Western Diet Linked To Alzheimer’s Disease

Study tests if western diet contributes to the risk of developing Alzheimer’s disease.• Try one of PsyBlog's ebooks, all written by Dr Jeremy …

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Low B12 seen in aging, autism and schizophrenia

The brains of the elderly and younger people with autism and schizophrenia may share a common link: Both have low levels of vitamin B12, researchers say.<p>The facts that blood levels of B12 do not always mirror brain levels of the vitamin, and that brain levels decrease more over the years than blood …

The best foods for a spicier sex life

When we think of romantic dinners, or the foods we hope will have an amorous affect on our objects of affection, wine, chocolate, or even perhaps a fancy steak dinner comes to mind.<p>But for those of us who really want to spice up our love life, a meal of steamed salmon and broccoli may be the better …