Dr. Sadhna Bokhiria

3,403 Flips | 9 Magazines | 73 Likes | 28 Following | 65 Followers | @Sbokhiria | Sbokhiria.com

Stress-regulating brain area larger in depression, bipolar

The left side of the hypothalamus was revealed to be 5 percent larger in a new study of people with affective disorders such as depression and …

10 tweaks to your morning routine that will transform your entire day

I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published …

Self Control

'Eat more, lose fat': Incredible eight month transformation photo proves that lifting weights and a high calorie diet really are the key to the perfect bikini body

A Sydney-based personal trainer who regularly flaunts her rock-hard abs on Instagram says eating more is the key to a better body.<p>Sophie Allen, 29, …

Workouts

How To Grab Massive Cash Dividends From 'Amazon's Landlords'

<b>Amazon.com</b> blatantly defies all of my investing rules, <i>and gets away with it every time.</i><p>It drives me crazy! But instead of staying mad, we’re going to “get even” by banking some backdoor payouts the firm’s landlords dish out.<p>Of course Jeff Bezos’ company pays no dividend, nor does it buy back shares …

Investing

You don’t need to be rich to invest—just start with $5

<b>We tend to think of investing as requiring big bucks. But microinvesting makes it possible to start even if you only have a few dollars to spare.</b><p>What …

Investing

How to Make Money as a Writer in 2018 [Infographic]

When you tell people you’re a writer, one of two things will happen. Either they instantly assume that you earn big bucks or they give you that look …

Over 50 and Underfunded? Get Your Retirement Portfolio Up to Snuff by Age 65

Even if your retirement savings isn't where it needs to be, you can still make a big difference by making changes now.<p>Okay, let's face it. You …

S&P 500

6 Surprising Things Your Homeowners Insurance Covers

When buying a house these days, homeowners insurance is typically mandatory–even if you don't think you'll ever need it. However, the hefty monthly …

Home Ownership

This Endlessly Reusable Notebook Turns My Doodles Into Emails

Automatically share your work by snapping a picture — then wipe it clean and start again.<p>I’m a professional gadget person, but there are times when I …

This man’s blog on Excel has turned so big that Microsoft has taken notice

I first met Sumit in Delhi last summer. It was a small meetup of my Inner Circle members who I was helping online to grow their businesses. It was …

Venture Capital

Pete the Planner: How to retire successfully when starting from scratch at age 50

<i>If you want to retire successfully but are starting from scratch at age 50, you need a plan. This is the first of a four-part series on how to make it happen.</i><p>I think it was hearing a fourth person in two weeks tell the same story that tipped the scales.<p>Two weeks ago, I met a 50-year-old woman who …

Income Tax

Waldorf Publishing - Home

At Waldorf Publishing, our focus is not only on producing unique, quality reading for a wide audience, but also to help our authors gain the …

The six must-read novels that make up this year’s Man Booker Prize shortlist

Looking for a good book to cozy up with this fall? The Man Booker Prize has got you covered.<p>The award’s judging panel chose six finalists this morning (Sept. 20) from the longlist of 13 books, with less than four weeks to go until the 2018 winner is announced.<p>The longlist was heavy on dystopian …

Man Booker Prize

Infographic: Pro tips for creating a top-notch presentation

Speaking to a crowd can be terrifying.That shouldn’t stop you from delivering an incredible performance, though.Preparation goes a long way in easing …

Public Speaking

Want to Be a Better Public Speaker? Stop Talking and Do This Instead

Successful presentations motivate, educate, and inspire listeners to take action. From the attention-getting opening to the powerful close--and the concrete, key messages in the middle--memorable presenters know to how to deliver their content in an engaging way.<p>How?<p>By combining stories and …

Mark Twain

Scientists Gave MDMA to Octopuses—and What Happened Was Profound

When humans take the drug MDMA, versions of which are known as molly or ecstasy, they commonly feel very happy, extraverted, and particularly …

Ecstasy (Drug)

People with depression use language differently – here’s how to spot it

From the way you move and sleep, to how you interact with people around you, depression changes just about everything. It is even noticeable in the …

World Health Organization

Newly Discovered Documents Reveal Details of William Shakespeare's Early Years, Based on His Father's Financial Fall

Newly discovered documents found in the UK's National Archives reveal that William Shakespeare's father was in deep legal and financial trouble for …

William Shakespeare

Viking Therapeutics stock rose 87% on results for its liver disease drug — and the company has more in store this fall

Positive results from a mid-stage clinical trial sent Viking Therapeutics Inc. shares soaring 87% on Tuesday.<p>But don’t tell Viking Therapeutics Chief …

Liver Disease

15 'Safer' 10%+Yield Dividend WallStars Metamorphose In Mid-September

<b>Actionable Conclusions (1-10): Brokers Guesstimated Top Ten 10%+ ‘Safer’ Dividend WallStars To Net 17% To 94% By Mid-September 2019</b><p>Six of the ten top …

Business

How to Attract Luck 

When you look to people you admire for one reason or another, you might think that some part of their success—whether it’s their corner office, their …

Shonda Rhimes

Deal Alert: Flights to Southeast Asia From $394 Round-Trip

<i>Airfare deals are typically</i> <i>only</i> <i>available on limited dates. We recommend you use Google Flights to find dates to fly, then book through an online</i> …

Flying

2 Brutal Truths About Losing Weight and Getting Fit That Few People Are Willing to Admit

A few weeks ago, I was at the gym doing dips and realized I was stuck. I typically do 50 dips at the end of my chest and triceps workout just to round off the session. A year ago, I could accomplish that in two sets: 32 and 18, or 30 and 20, or if I was especially tired, 26 and 24, but two sets was …

Fitness

I Just Tried the New Apple Watch. Here's What I Think So Far

Alongside a trio of new iPhones, Apple on Wednesday introduced the impressive Apple Watch Series 4, which brings a larger screen and more …

Apple Watch

How To Earn Up To $300,000 Delivering Packages For Amazon

How would you like to earn up to $300,000 in profit delivering packages for Amazon?<p>Here’s what you need to know and how you can benefit from this new initiative.<p><b>The Details</b><p>In June, Amazon announced plans to expand its reach by offering entrepreneurs an opportunity to start their own delivery …

Startups

Who should you trust? Psychologists have a surprising answer

Can you ever really know who to trust at the office?<p>While there’s tons of research on the actions and behaviors that create trust, few studies have successfully identified what makes some people more trustworthy than others to begin with. New research published in the <i>Journal of Personality and</i> …

University of Chicago

When Exactly to Buy Your Next International Flight, According to a Study of 350 Million Fares

By analyzing 350 million airfares to more than 3,000 international markets, CheapAir.com identified the “Prime Booking Window” (the period of time …

Air Travel

The Importance of Discovering Your Voice as a Writer

When I first started writing what is now <i>Intercepted</i>, my debut novel, I did it hidden in my basement with the intention of never letting it see the light of day, but as I kept writing — and, let’s be honest, deleting — I grew more interested in the craft, and more interested in what made the authors …

Google Search

Are you middle class? This calculator by Pew Research Center aims to tell you

Americans can calculate if they are lower, middle or upper class by using Pew Research Center’s updated calculator.<p>The interactive asks for state, metropolitan area, household income before taxes and number of people within a household to determine people’s “income tier.” Pew uses government data …

Pew Research Center

New Evidence That Grandmothers Were Crucial for Human Evolution

For years, anthropologists and evolutionary biologists have struggled to explain the existence of menopause, a life stage that humans do not share …

Biology