Solomon Johnson

18 Flips | 2 Magazines | 2 Likes | 29 Followers | @Sawani7 | Keep up with Solomon Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Solomon Johnson”

Amazing Grace Festival 2016

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17 Ways To Motivate Yourself To Do Great Things

Sometimes, no matter how experienced we are or how much we have accomplished, we all can use a little help to keep going, a bit of motivation if you will.<p>In the face of the inevitable obstacles we are going to encounter, here are ideas that have worked for me, my friends who run both …

Protein: Your Secret Weight-Loss Weapon

A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating<p>You'd think that if the low-carb diet craze taught us anything, it's the importance of a high protein diet. But even if you haven't eaten a hamburger bun since the late '90s, it doesn't …

Nutrition

High-Protein Foods and the Grams of Protein in Each

Do you want to be sure you are eating enough protein each day? If you know how much protein you need, then you can begin to select the high-protein …

Protein-enhanced food: the latest health craze

Can you hear that strange whirring sound – like a food processor getting to work on a pile of woodchips? That's Stanley Green (aka the Protein Man) spinning in his grave. For the uninitiated, Green spent a quarter of a century pacing up and down Oxford Street in London, extolling the evils of one …

The Best Protein Sources

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?<p>Quick—which has more protein: an egg, or an ounce of mozzarella? Believe it or not, the cheese actually has about 16 percent more protein. You might want to write that down, especially if you’re one of …

Nutrition

11 Best Sources of Protein Besides Grilled Chicken

As we all know by know protein is absolutely critical when it comes to gaining muscle.<p>But that doesn’t mean the entirety of your intake should be …