Saw Seong Khoon

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8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

The Strength Training Workout Every Runner Needs

By Mallory Creveling for Life by Daily Burn<p><i>Photo: Pond5</i><p>Kicking off a new running routine -- whether you're chasing your first or fifth finish line -- can sometimes feel downright <i>hard</i>. But tacking on more and more training runs won't necessarily make those miles breeze by. There's another way to …

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

7 Weight-Loss Snacks That Will Actually Keep You Full Until Your Next Meal

Reach for one of these snacks if you can’t wait until dinner<p>Let’s be real: If your stomach is growling and mealtime is more than an hour away, a handful of baby carrots isn’t going to cut it.<p>And not only because they’re pretty much devoid of satiating protein and fat. Sometimes, you just aren’t …

Healthy Eating

18 Gorgeous Homes You Must See for Inspiration

Are you decorating or renovating your home? If you want some ideas that inspire you, we’ve picked a collection of 18 lovely interiors from which you …

Interior Design

Should You Do Cardio Before Weights Training?

What should you do first, cardiovascular endurance exercise or weight lifting? Or does the exercise order even matter?<p>The answer really depends on …

Exercise

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Nick Cowper joined coffee roasters, Hummingbird as a 16-yearold the day after his parents’ purchased the …

Stephen King

30 kitchens that will make your jaw drop

What's in a kitchen? That is, what makes a kitchen a place you relish being in? Well it is not just sinks, stoves, countertops and refrigerators—it's …

7 Biggest Mistakes Weight Loss Coaches See Their Clients Make

Don’t let these common slip-ups keep you from getting fit.<p>You’re ready to lose some weight. You probably realize that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even …

This Ridiculously Simple Exercise Builds a Rock Solid Core

Exercises don't have to look impressive. In fact, often the less cool it looks, the more effective an exercise is.<p>That rule certainly applies to the …

53 Best Backyard Landscaping Designs For Any Size And Style

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The Biggest Kitchen Design Mistakes

Here's what not to do.<p>These kitchen designers have seen it all, from stainless-steel overload to poor-quality cabinetry. Here they share the dos and don'ts of kitchen design.

Kitchens

How To Get Ripped Abs…After 40 (pg 3)

#3 - Wake Up Your Metabolism!<p>Your metabolism works around the clock 24/7 to keep your body functioning optimally and it requires fuel to keep running.<p>…

How to Beat Belly Fat

Sure, that roll of flab makes you look out of shape, but your muffin top could also be a serious health threat. The solution is to practice girth …

How to Accessorize a Living Room on a Budget

An unlimited decorating budget is the stuff dreams are made of, but unfortunately for many of us that particular dream is unlikely to come true. But …

10 tips to cut body fat — for good

Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose fat. You work …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

7 tiny gardens you can copy at home!

Immersion in nature has many proven benefits. It has been known to improve concentration, creativity, and calmness. There is no doubting the sense of …

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

This Instagram Fitness Star Just Shattered Everything You Believe About Your Weight

My Sweat Life's Kelsey Wells shares a friendly reminder that the numbers on a scale are just numbers.<p>My Sweat Life blogger Kelsey Wells has spent a year and a half doing Kayla Itsines's BBG program, and she has the results to show for it. But if you think that she's hung up about how much she …

15 Beautiful Living Rooms That We Came Across Recently

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