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10 Habits of the Most Confident People | Inc.com

When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it. Then, in the second half of my 20s, I learned to embrace my purpose and began …

Self-improvement

Do this Every Day and You`ll Never Again Have Problems With Low Energy and Stress!

You are more likely to remain healthy, maintain good relationships, get a promotion or increase your income when you have a great attitude or you are …

8 Essential Attributes of a Successful Mindset

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s easy to declare yourself an entrepreneur, but it’s not so easy to convince investors, your team and customers that you are that special one to fund and follow. If you don’t consistently display the right entrepreneur mindset traits, …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

9 science-backed ways to immediately boost your mood

And as it turns out, there are a bunch of healthy things you can do to lift your spirits.<p>We've scoured the research to find some of the best ways to improve your mood — no pill or special elixir required.<p>Here are a few:

The White House

10 Everyday Ways To Protect Your Memory

It’s common to experience a little memory loss as you age, but much like muscles, the more exercise you give your brain, the stronger it will be. And you don't need any crazy products or regimens to stay sharp: These simple lifestyle tips can keep your brain young for years.<p><b>Give your mind a …

Wellness

5 Steps to Turn Suffering Into Blessing

The process of personal growth is a type of alchemy. If engaged with consciously, it is possible to transform the pain of life into great strength. Illness, loss, divorce, death, financial ruin, career failure, family issues, depression -- everyone has experienced suffering of some kind. Many …

22 Habits That Will Make Your Life a Little More Peaceful Each Day

<b>1. Throw out, sell or donate everything you don't need.</b> Use this guide to minimalism to help you decide what you're keeping in excess. If there's anything that will immediately release your anxiety and put you at ease, it's making the choice only to keep the physical things that either serve a …

Here’s How to Scientifically Train Your Mind to Be Happy

Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that …

20 practical tips for understanding your mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

How changing your mind makes you a better leader

Take a look at the biggest films of recent months, and you’ll see a bevy of heroes acclaimed for their ability to stick to their guns. In <i>The Hunger Games</i> trilogy, Katniss Everdeen refuses to succumb to the authoritarian regime’s attempts to make her their pawn. In the recent medical drama …

The Best Way to Transform Your Worries

photo: stocksnap.io by David Marcu<p>My son had been fighting for days with a viral infection. Sleep had only come to us briefly and lightly between his bouts of high fever, vomiting, and coughing. For the third early morning in a row, I woke up in a fog. I examined my face in the mirror as I brushed …

How to Conquer Fear, Backed By Research

Fear is… really scary, actually.<p>Research shows being afraid you’re going to lose your job can be worse than actually losing your job:<p>“…perceived job …

9 Ways to Calm Your Anxious Mind

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also …

5 Daily Habits to Improve Brain Growth

Forget crossword puzzles and brain-training apps. Try these daily practices to truly grow your brain.<p>We’d all love our brains to process information faster and have better memory recall. While you might think doing crossword puzzles, math puzzles like Sudoku, or brain-training apps will keep your …

Ten Mental Shifts to Dramatically Improve Your Life

<b>Author, speaker and coach extraordinaire</b> Steve Chandler <b>writes about mind shifting in his book Shift Your Mind, Shift The World.</b> He suggests that by …

7 Steps to Manifest Anything You Want -- Including Money

You <i>know</i> manifesting works for other people, but you feel as though you're missing something to make it work for you.<p>The number one reason most people get stuck while manifesting is they don't know every vital step to manifest and co-create with the universe.<p>Here are the seven steps to manifest …

The Secret To Happiness

Alex Toth bought a $13 million winning lottery ticket. Before long he filed for bankruptcy, was convicted of fraudulent tax returns and owed millions in back taxes.<p>Willie Hurt won $3.1 million in the lottery. In two months he was in the process of a divorce and had lost custody of his …

6 ways you can easily eliminate stress from your life

True story: Everyone gets stressed. Even those people who seem so cool and collected all the time. As much as you wish you could just make that …

Angelina Jolie

7 Mind-Body Fitness Strategies That Crush Stress

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If, in response to a life event, you’ve ever felt heat in the face, tightness in the chest, deep fatigue, an upset stomach or a craving for junk food, you know what stress feels like in your body. Chances are you’re well aware that stress …

5 Meditation Styles for Every Personality

Even non-believers can benefit.<p>Dating all the way back to ancient times, meditation is a practice that teaches you how to connect your mind with your body to reach a state of calm and stillness in the present moment. From dedicated yogis to CEOs to celebrities, the practice has become a part of …

The importance of being present

Why soothing your body and reducing the chatter in your brain is the key to your and the world’s ultimate happiness.<p>If you prefer to listen, here’s …

Self-help

What to Do With Your Mind During Meditation

<i>By Lodro Rinzler</i><p>I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation. If you have ever sat down in a cross-legged posture, began focusing on your breath, and …

7 Things You Can Do To Improve Your Mind

Waking up every morning seems like an old routine we follow on a daily basis. <i>Always waking up at the same time doing the same old thing.</i> We don’t …

Inside the Healthy Mind

<i>By David Satcher M.D. and Mehmet Oz M.D.</i><p>Pixar recently released an intriguing new movie this week that playfully follows an adolescent and her parents through the lens of their five personified emotions -- fear, anger, joy sadness, disgust. The title <i>Inside Out</i> tells the whole story since this is …

How to Train Your Mind to See the Good in Every Situation

Remember that ridiculously cheery, borderline creepy scene from <i>Mary Poppins</i> where the children (rightfully so) complain about having to clean up their room?<p>(If you weren't forced to watch that movie in kindergarten like every other normal child on earth, the entire song the ensues revolves around a …

3 Brilliant Ways You Can Train Your Mind To Be More Positive

Remember that ridiculously cheery, borderline creepy scene from Mary Poppins where the children (rightfully so) complain about having to clean up …

12 Little Known Laws of Mindfulness (That Will Change Your Life)

<i>“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”<br>– Carl Jung</i>Mindfulness as a …

5 Habits That Will Attract More Positivity Into Your Life

One year ago, I was at a point in my life when everything seemed negative. I had just lost my job after nearly a decade. I was facing the prospect of a career change in my mid-40s, or doing the same type of work that had been making me miserable for past several years.<p>I'd been neglecting my health …

Program Yourself for Success

Constructing new ways of thinking and converting them into habits is no easy task. As a matter of fact, it's one of the most difficult things to do, especially as you grow older and your habits are more firmly rooted.<p>Most of us are programmed for mediocrity. Most people are smart, educated and …