Savvas Efstathiou

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A Private Residence in Maryland Gets a Major Renovation

If you saw pictures of the original house (see below!), you’d never believe that the Halcyon Woods Residence was the same home. Located in Easton, …

6-Pack Ab Workout by Equinox

Workouts

The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

Engadget's Back to School 2014 sweepstakes: Enter to win one of 15 gadget-stuffed bags!

As another summer comes to a close, wallets are beginning to open up in anticipation of the new school year. Whether you're looking to start fresh with new gadgets before heading off to campus or simply hoping to find a few dorm-room accessories, our guide has you covered. And for 15 lucky readers, …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

There’s Even More Sugar In Soda Than You Think

Sucrose, glucose, fructose, maltose, dextrose—can you tell the difference? Probably not, even if you’re a careful reader of food labels. Unlike fats, …