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6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Trainer Confessions: Exercises That Don't Do What You Think

<b>Modified Pushups</b><br>The modified pushup is the on-your-knees version of the original. You’d think this would work the exact same muscles as a regular pushup, right? Not exactly. While you’re still working your chest, triceps and shoulders, you’re not targeting your core like you would in a regular …

Dumbbell Side Bend | Women's Health

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Women's Health

Cherry trees blossom six years early after a trip to space

In 2008 Japanese scientists decided to take a handful of cherry tree seeds (and by "handful" we mean over 250) to space. The embryonic plants spent eight months aboard the International Space Station as part of an educational project aimed at children. When the stones returned, 14 of them were …

How to Make Dry Shampoo for Dark Hair

Want to know a random fact about me? I hate the “getting ready” process. The only think I like about it is the hot shower, well….and the clean …

A Dr. Seuss Kind of Story About Love and Its Glory

Dad gave a light knock<p>and then came through the door<p>and sat next to his boys<p>playing games on the floor.<p>He watched them race cars<p>and build with their blocks,<p>which was how every night<p>the poor daddy took stock<p>of all that was good<p>and all that was pure<p>and all that their laughter<p>could certainly cure.<p>At …

Parenting

10 Common Mistakes Parents Today Make (Me Included)

When I became a mom, I got lots of advice on how to love my child. But not until a few years ago did someone actually point out that loving a child means wanting what's best for them <i>long-term.</i><p>When my four daughters were young, <i>long-term</i> didn't resonate with me. Back then it was about survival, …

Parenting

Your Essential Guide to the All-Time Best Movies for Kids and Teens

<i>By Common Sense Media editors</i><p>Sometimes there just isn't enough time to sort through thousands of movie choices, wondering which ones are high quality, ok for your family, and not boring for parents. This list is just a snapshot of some of the great movies in Common Sense Media's new Essential …

Kids

What's in Blood? A Look at Types of Blood Cells

What’s in Blood? A Look at Types of Blood Cells<p>Share<p>Why is blood red? Because it’s mostly made up of red blood cells. These cells get their color …

Homemade Cards for Valentine’s Day

With Valentine’s day around the corner we realized we hadn’t made any cards this year. Last year we had two <b>homemade Valentine’s day cards</b> the kids …

Decorating Ideas, Home Improvement, Cleaning & Organization Tips

The viral Hobby Lobby Challenge is inspiring people to have Instagram photo shoots in craft stores....<p>Spilled soda isn't hard to clean ... we promise!<p>…