These six moves will sculpt the abs you’ve always dreamed of You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV
You’ll be shocked when you find out which muscles you’re actually working At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices
Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then
In 2008 Japanese scientists decided to take a handful of cherry tree seeds (and by "handful" we mean over 250) to space. The embryonic plants spent eight months aboard the International Space Station part
At moments like this, his heart felt two things-- a worrisome weight and the urge to just sing. Dad gave a light knock and then came through the door and sat next to his boys playing games on the floor.
What we may justify as "good parenting" can hurt our children later. Unless we're mindful of that, it's easy to handicap them by making their lives too easy. When I became a mom, I got lots of advice how
Sometimes there just isn't enough time to sort through thousands of movie choices, wondering which ones are high quality, ok for your family, and not boring for parents. Whether you stream, buy, or rent,