Saveta Atif

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7 Small Ways You Cheat On Your Spouse Without Realizing It

<i>By Clayton Olson</i><p>Most of us think that cheating is the ultimate act of relationship betrayal.<p>But let's get real -- people don't just suddenly decide to trash their marriage vows like that out of nowhere. They don't go to bed 100 percent bed faithful and then wake up with adulterous morning …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average person looking to improve their fitness. Find out what …

Exercise

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

21 time-management lessons everyone should learn in their 20s

You can waste a tremendous amount of time by trying to multitask or focusing too much on unimportant details.<p>Montreal-based designer and author Étienne Garbugli has struggled with all of that. As he's gotten older, he's learned how to manage his time and workload more effectively and has analyzed …

Time Management

19 spectacular photos of tourist attractions around the world that were taken illegally

For years, the two photographers have risked frightening heights and legal implications to scale some of the world's highest and most well-known buildings, which they then highlight on their website, On the Roofs.<p>The images are breathtaking and capture views of these famous destinations we might …

Skyscrapers

Camping

Find the best campsites, recipes and gear for your next trip, whether you want to rough it or cross the country in a luxury RV.

Camping Snacks So Good You'll Have to Fight the Bears Off

If you're gearing up for a Labor Day camping trip, then take some time out from figuring out where you stashed your sleeping bags and make these healthy snacks. Your nature-loving companions will love the fact that they'll have something healthy and delicious to snack on between meals around the …

Long Weekends Like a Local: Packing List

Camping is one of the best and easiest escapes into nature, away from the chores of daily life. The more nights this summer you can spend staring at a campfire and sleeping under a canopy of stars, the better, even if you stay close to home. Here are ten ways to make it more fun and happen more …

If You Could Go Anywhere: 10 Bucket-List Travel Destinations

A change of location can feed both body and mind. There is so much to see and do around the globe. The only question becomes where to begin. Attributed to Augustine of Hippo, "The world is a book, and those who don't travel read only one page." Start the next chapter of your journey today.<p><b>Begin</b> …

The five best board games

Children are still keen on board games in this computer-dominated world. Here's our pick of the five best games, including chess and Scrabble<p><b>In a survey of a thousand children (aged 7 to 14) in June 2015, 82 per cent said they regularly played computer games. Encouragingly, though, 67 per cent of</b> …

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve  --  without question, your time will get lost in the vacuum of our increasingly …

Out Of Coffee? Eat These 10 Foods For Energy Instead

<i>Photo credit: Paul Delmont, Thrive Market</i><p><i>By Gina Vaynshteyn for Thrive Market</i><p>Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going -- and stay going.<p>Caffeine is fine in moderation, and an addict probably shouldn't eliminate it cold turkey, but …

Nutrition

A Tale of 10 Tummies

We assume a lot about people, and especially about their bodies. Maybe it somehow seems more reasonable to make assumptions about the things we can see.<p>We make assumptions about people based on race, religion, sex and gender. We assume that if someone is fat, they must be unhealthy. If they are …

Pregnancy