Savasana Freak

138 Flips | 11 Magazines | 14 Likes | @SavasanaFreak | Keep up with Savasana Freak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Savasana Freak”

Arm Balancing: Improve Your Strength Through Alignment

<b>When someone new watches me demonstrate an arm balance, he or she often responds with, "I don't think I have the upper body strength for that."</b> Well, …

Yoga

Three Yoga Exercises You Should Do Every Morning

<i>Yogi Cameron first started practicing Yoga in Paris at the Sivananda Ashram in 1987 while living a supermodel’s life as the face of Guess and</i> …

Yoga

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

Workouts

Mantras for Deep Inner Peace | 8 Powerful Mantras

Iyengar 101: A Stability-Building Countdown to Handstand

Use this mini sequence—from Down Dog to Half Moon Pose—as a fun moving meditation to find core and leg stability that may help you balance, even …

Fit To Be King | YogaGlo - Practice #1

Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

You're not alone. Tight hamstrings are as common as having to wear glasses, but you can do something about it. Stretching regularly actually does make them more flexible, and this sequence is all you need. As a bonus, it'll target the muscles in the lower back and hips as well. Complete this …

21 Thought-Provoking, Soul-Searching Quotes By Alan Watts, One Of The Greatest Philosophers Ever

Greatness is not always as celebrated as it should be.<p>You might not have heard the name, Alan Watts, but he was one of the most profound figures of …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Want to up your yoga game? This advanced flow will get you there

Yoga is a practice that can be continually improved upon. It can be a lifelong pursuit and still challenge you.<p>Whether you’re an intermediate …

Stand Up Tall: 31 Essential Yoga Poses

Standing poses might not be as glamorous as the big arm balances, but their benefits are plenty. They can open up your chest and shoulders and help you build long, lean, and strong arms and legs. The following 31 standing poses vary from beginner to advanced, so try out those that only serve you …

What Do You Really Know About Kundalini?

<i>by Fiona Hollis</i><p>Kundalini yoga, or yoga of awareness, is a physical, mental and spiritual discipline. It targets the whole body system to awaken the …

22 Tranquil Yoga Poses to Help You Find Balance

In the rush of our everyday lives, there is nothing like the art of yoga to calm the mind. Perhaps the insane stretches the human body really …

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

Prenatal Yoga: A Pelvic Floor Sequence for an Easier Labor + Delivery

Most women know they should be strengthening their pelvic floors but lengthening? YES. Try this 10-step practice for strong and supple muscles to …

Error. Page cannot be displayed. Please contact your service provider for more details. (19)

The health benefits of yoga

Nationwide it appears yoga has recently skied in popularity. Beyond the ”coolness” factor of it, yoga actually has many health benefits. I can tell …

The Benefits of Yoga

Recent Health Articles<p>Recent health articles on chiropractic, lower back pain, neck pain, migraines, preventative care, healthy living and …

Chiropractic Medicine

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Yoga is 'very effective' for easing the pain of arthritis, says surgeon

"Many day-to-day tasks, such as walking, making a cup of tea, even getting a good night’s sleep, can become very difficult, if not impossible, when …

Pain

5 Anti-Aging Benefits Of Yoga

Yoga slows the aging process by gradually improving key factors in your physical health. Here are five reasons why you should consider not only …

Yoga for Seniors

Is Yoga for Seniors?

Q. Is Yoga too strenuous for seniors?

Yoga for Seniors with Michelle Rubin: The Whole Body

Easy YOGA - Senior Exercise Video

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Wanna Touch Your Toes? These 7 Poses Will Make It Happen

Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half. You can't force your hamstrings and lower back to open up instantly; you need to gradually increase …