Savannah Schultz

13 Flips | 2 Magazines | 5 Likes | 1 Following | 6 Followers | @SavannahSchultz | Keep up with Savannah Schultz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Savannah Schultz”

Ballet 422 captures the punishing hardship of putting on a show

“Art isn’t easy,” wrote Stephen Sondheim, and in Jody Lee Lipes’ bleak beauty of a documentary, the act of creation is a resolutely joyless one—a …

How to Lose Weight from the Arms

Are you unable to wear your favorite sleeveless dress anymore? Feeling terrible that your arm fat has begun juggling? It is safe to say that you are …

CrossFit for Cyclists

The fitness craze can help you become a more powerful rider<p>If you’re any sort of exercise enthusiast, you’ve undoubtedly heard of CrossFit. The intense, gym-based program focuses on general fitness—endurance, stamina, strength, power, flexibility, speed, coordination, and accuracy. In other words, …

Mediterranean Diet Meal Plan for Beginners

Are you searching the Web for a Mediterranean diet meal plan for beginners? You will find the majority of plans are broken down on a week by week …

The Non-Judgmental Guide to Getting Seriously Into Tea

My friend Laura is way more into wine than tea, so it took some cajoling to get her to travel an hour and a half away from home to a tiny tea shop in a Queens strip mall, where we settled in for a three-hour tasting of teas from all over China and Taiwan.<p>"I want you to see the amazing teas I keep …

Tea

3 workouts for beginners: Get in shape anywhere with this fitness plan

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!<p>Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone …

Friday Funny Archives - Better Health

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t …

Anytime, Anywhere, No Weights Required - The Benefits of Bodyweight Training

Let’s face it, not everyone’s comfortable at the gym. For some the setting is alien, others feel self conscious and would rather avoid it, or it …

Climbing

Bodyweight Alternatives for Common Gym Exercises

Why would you want to replace your current weight-based exercises with calisthenics?<p>Simple.<p>There are many benefits to calisthenics which I lay out …

Is Your Body Made For Running?

Even though running is the simplest and most convenient fitness activity, it's not for everyone, and some of us should probably avoid it altogether.<p>I've tried to run. In high school I ran to get ready for football. In college I ran middling distances because … well, I'm not sure why. It seemed like …

It’s Time to Embrace Evidence-Based Medicine

Evidence-based medicine is gaining momentum in the US, which is a good thing. What’s EBM? It’s an approach to delivering health care with two identifying characteristics. One: Analysis of all available data, especially data from clinical trials and other rigorous studies, to determine the best …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …