Savannah Medina

18 Added | 2 Magazines | 62 Likes | 1 Follower | @SavannahMedina | Keep up with Savannah Medina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Savannah Medina”

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

Motivation

Your 3 most annoying traits, according to your zodiac sign

Every zodiac sign has traits that make them endearing. But every sign also comes with their flaws.<p>We spoke to astrologer Linda Furiate to see what your three most annoying personality traits are based on your zodiac sign.<p>Of course, this is just for fun, but you can keep scrolling to see what she …

Self-help

The ultimate Arizona road trip

WHILE Arizona is known as the Grand Canyon State, there is much more to experience in its 114,000 square miles: Busy cities and desolate washes, low …

A guy who runs an 8-figure business explains how to tell if you should be an employee or an entrepreneur

While sharing top marketing tips on OkDork, I founded AppSumo and Sumo, which is now an 8-figure business. (Before that, I saw what it's like to build a business as employee #30 at Facebook and employee #4 at Mint.com.)<p>For all the freedom to choose your own schedule, there are 90+ hour …

Entrepreneurship

This Viral Photo of a Husband Keeping His Cancer-Stricken Wife Company Is What Marriage Is Really About

You probably have a lot of expectations for what marriage will be like once you tie the knot. Whether it's unlimited foot rubs or someone you can fully trust with all of your deepest, darkest secrets, the idea of marriage seems pretty flippin' great. Sadly, though, your marriage will not always be …

Cancer

This Guy Has The Best Way Of Handling His Girlfriend's Anxiety

Having anxiety can leave you with a constant fear that your partner will break up with you. Except it feels less like a fear than an intuition. An …

Mental Health

Fitness Trainers Reveal the 9 Best Exercises to Beat Belly Fat

Belly fat is something that plagues all women. Whether it is that chubby paunch or those flabby muffin tops, a bloated belly is one of the trickiest …

Workouts

Chest Workout For Women - Boost Your Bust

This chest workout for women, put together by female fitness expert Shannon Clark, includes exercises that are specifically designed to boost your …

The Love & life of a Virgo. {August 23rd to September 22nd}

A Virgo’s emotions run extremely deep beneath what is shown on the surface. It is this depth that often makes a Virgo fearful of relationships, as …

Relationships

Severe solar storm hits Earth, auroras expected to be visible

A severe solar storm slammed Earth on Monday afternoon, increasing the chances of fluctuations in the power grid and GPS. It also pushes shimmering …

Weather

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

The 21 Best Sushi Spots in America

By: Kevin Alexander and Liz Childers<p>Sushi. It's what for dinner. And lunch, especially if you're in a rush at Whole Foods. But who in this great land of ours makes the best sushi? The freshest & most mouthwatering maki? The heaven-approved hand rolls? Well, in order to find out, we spent a lot of …

Japan

Mars Curiosity Rover Finds Clues to Genesis of Ancient Lake and Peak

Geological observations from NASA's Curiosity rover have helped scientists come up with a scenario for the creation of a lake that's bigger than Salt Lake and a mountain that's higher than Mount Rainier on ancient Mars.<p>The scenario suggests that water could have filled much of 96-mile-wide …

Jigsaw Puzzles

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

Florida researchers test theory that physical exercise aids mental health

Science tells us that exercise can make us smarter.<p>Research has even shown that endurance exercise elevates levels of a molecule known to protect the …

Mental Health

Canadian couple will be charged nearly $1 million in medical bills because they gave birth in the U.S.

Blue Cross refuses to cover the medical bills because of a “preexisting condition”<p>Jennifer Huculak-Kimmel, a Saskatchewan resident and Canadian citizen, was six months pregnant when she and her husband, Darren, decided to travel to Hawaii on vacation. She checked with her doctor, who said it would …

Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …