Sauvana Rabbitskin

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The 10 (Unbreakable) Laws of Always Looking Polished

I love discussing self-care. From mental & personal development to fitness, health and beauty. Today, let's explore the topic of looking polished. My …

7 Secrets Of People Who Have It All Together

Everyone knows someone who seems unflappable no matter what. Here’s what you might not know about them.<p>You know them: Those people who seem to glide through life effortlessly. They get through the workday without getting flustered, usually looking great while doing it. They don’t seem to struggle …

32 Ways To Actually Wake Yourself Up In The Morning

Stop snoozin' and start livin'.<p>To get the best sleep, stop eating or drinking things with caffeine at least eight hours before you want to go to bed. That means soda, coffee, energy drinks, tea, and even chocolate.<p>According to the National Sleep Foundation, drinking alcohol can have adverse effects …

Jet Lag

This Is the Number One Mistake Parents Make When Arguing With Kids

How do you deal with out of control kids?<p>The authors of the bestseller <i>How to Talk So Kids Will Listen & Listen So Kids Will Talk</i> have some great …

Parenting

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9 Ways Mentally Strong People Handle Stress

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5 Ways to Improve Your Work-Life Balance Right Now

We’ve all heard that work-life balance is about being balanced across a period of time vs. at a specific moment. But we also know that those day to …

Productivity

4 strategies for remembering everything you learn

• Knowledge about the subject at hand, like math, history, or programming<p>• Knowledge about how learning actually works<p>The bad news: Our education system kind of skips one of them, which is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in …

The Hardest Parts About Being Sober

I talk up sobriety. That's because 99.9 percent of the time it's amazing, and it has definitely transformed my life. I want more people to know how great it is so they can try it themselves. But I wanted to get real for a minute in this post because I want people to know that being sober isn't …

In Pills We Trust

Benzodiazepines – nicknamed benzos for short – might be classed as ‘minor tranquilisers’, but there is nothing ‘minor’ about their effects. For those that don’t know, household names like Valium, Xanax, Klonopin, Librium and Temazapam are all classed as benzos. Commonly prescribed for anxiety, …

Drug Addiction

New Canadian Prime Minster Plans to Legalize Marijuana

Last night, Canada voted in Justin Trudeau's Liberal Party in a general election -- a move that will have outstanding implications for drug policy reform in the country.<p>The election puts an end to Conservative Party Prime Minister Stephen Harper's nine-year rule, which was marked by a repressive …

Obama announces new steps to combat heroin, prescription drug abuse

CHARLESTON, W.Va. — Faced with a nationwide epidemic of heroin and prescription drug abuse, the Obama administration announced Wednesday that it will take steps to increase access to drug treatment and expand the training of doctors who prescribe opiate painkillers.<p>The efforts, which President …

Obama Administration

President Obama Says It's Time To End The War On Drugs And Start The War On Addiction

<b>CHARLESTON, West Virginia --</b> With his eye on multiple conflicts across the globe, President Obama traveled to the capital of West Virginia on …

How to Help Someone Who's Addicted to Drugs

Former NBA player Lamar Odom has emerged from a coma after being found unconscious in a Nevada brothel, allegedly after several days of using cocaine …

6 Ways to Love Your Life More

Many of us are unhappy in their lives. We believe that if only we earned more money, were thinner, were married (or single), had more friends, then we would be happy. What we fail to realize is that lasting happiness doesn't come from anything outside of ourselves, nor does it just happen for some …

Do What Makes You Happy

"There is no duty so much underrated as the duty of being happy." -- Robert Louis Stevenson<p>As I sat down on the chaise by the window in my living room -- one of my favorite writing spots -- I caught a glimpse of a sign in my daughter's room that says, "Do what makes you happy." Someone gave it to …

5 Mistakes That Are Hindering Your Happiness

If there's one thing that I have learned since starting Sixty and Me it's that life after 50 is a choice. You can invest in your health, wealth and happiness. Or, you can let yourself go. You can build a solid foundation for the future. Or, you can accept age-related problems as …

Happiness

8 Overlooked Obstacles That Sabotage Your Happiness

How do you get happy?<p>Some people say that if you visualize happiness, you'll be happy. Does that mean if you visualize a castle, you can have that too?<p>Here's another one.<p>If you have negative thoughts, you're doomed. Toast.<p>That's scary, right?<p>Maybe you strive to stay happy by reading inspiring blogs …

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …