Saurabh jhaveri

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5 Exercises for Explosive Lat Development

1 of 6<p>A Strong Back Means Strong Man<p>A wide, sculpted, v-shaped back is something that most lifters strive for. A monstrous back is not just …

Workouts

Bigger, Broader, Stronger Shoulders

A strong symmetrical set of shoulders play a crucial role onstage by helping to create the illusion of a smaller waist and enhance the coveted …

Workouts

Build Muscle and Get Lean with the Right Breakfast

Q: What's the optimal breakfast to eat for muscle gains?<p>While you’ve likely heard breakfast is the most important meal of the day, let’s be realistic …

Clear Results, Clear Muscle Program

healthy banana split smoothie

Strawberry Lemonade Spritzer

Sumally is a growing community that connects what you love with the people you love. Find your “wants” and “haves” from products all over the world!

Lemonade

Ferrero Rocher Cheesecake

Strawberry puff

Sumally is a growing community that connects what you love with the people you love. Find your “wants” and “haves” from products all over the world!

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …