Saurabh Kishore

8 Added | 1 Magazine | 1 Like | @SaurabhKish2016 | Keep up with Saurabh Kishore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saurabh Kishore”

The three best habits for healthy, restful sleep, according to a sleep scientist

After a long, rough day, nothing sounds quite as appealing as crawling into a soft, warm, bed — and sleeping.<p>Yet for many of us, even when we've set …

Boost Your Intelligence Use These 6 Simple Habits!

Pretty much as customary practice helps keeps the body fit as a fiddle, mental practice can fortify the brain, keeping it fit as a fiddle with …

myfrequent.com

9 Surprising Benefits Of Meditation

<b>1. Reunites You with Your Car Keys</b><p>Memory-training exercises? Sure -- or you could meditate/visualize/yoga your way to improved cognition, according to a small study of older adults.<p><b>2. Turns Your Frown Upside Down</b><p>Meditation curbs activity in the brain’s amygdala, which helps govern anxiety, stress, …

Mindfulness

Simple Self Improvement Advice Not Found Elsewhere Online

It can be difficult to determine what things you should do for bettering your personal development goals. That having been said, keep an eye out for …

10 Bad Habits You Must Eliminate From Your Daily Routine

When it comes to productivity, the little things make all the difference. Quit sabotaging yourself with these bad habits.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You are the sum of your habits. When you allow …

Time Management