Saurabh Gaikwad

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10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

Workouts

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

Getting Started with Shutter Speed: A Beginner's Guide

In the pyramid of factors affecting exposure, one of the core elements is shutter speed. Each factor comes with its idiosyncracies and shutter speed …

Shutter Speed

Histograms: The Key to Perfect Exposure

Many of us will go about our photography without ever looking at those magical graphs called histograms, yet by doing so, we are severely restricting …

Tutorials

Depth of Field and Lens Equivalents Explained

A fundamental aspect of even the most basic lens is that at some point it will produce a sharp image of an object when that object is at a distance …

Aperture

How Flash Relates to Shutter Speed, ISO and Aperture

<i>Be sure to also back our Kickstarter!</i><p>One of the biggest lessons that every strobist needs to learn is how to make flash output work with a camera’s …

Depth of Field Explained

When you focus your camera, the area around the focal distance will also be in focus. But this can fall of to blur quickly, or slowly. The acceptable …

Cameras

100 Ways to Eat Eggs

Eggs take to just about anything you throw at them—or rather, to anything you thrown them <i>in</i>. From crack and splat to whisk and pour, they're your best friend in the kitchen from high noon to night. There are very few other ingredients that are so versatile, that can be cooked in so many different …

12 Struggles Only Girls With Depression Will Understand

No. 8 is too real.<p><b>1. You're tired all the time</b><b>.</b> Literally what does it feel like to be awake and full of energy?<p><b>2. Which means you miss so many fun parties.</b> And for some reason, saying, "Sorry, I couldn't make it I was feeling really weird and depressed and had to stay in" makes people …

22 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the simple things they do to succeed.<p>The most successful people I know share some common traits. They tend to get up early, stay in front of health issues, and know how to handle money. They get quality sleep, play hard and stay sharp through continuous learning. They also …

New Jersey

Make Your Bed Like a Pro with This Video from the Four Seasons Hotel in Paris

A well-made bed is a joy to jump into, plus it makes your bedroom look nice. Who better to learn from than a housekeeper at the esteemed Four Seasons …

The Upper-Body Upgrade | Men's Health

And the wider your shoulders, the better, according to women. Females prefer men whose shoulders are 1.6 times the size of their waists, an <i>Archives of Sexual Behavior</i> study found.<p>But you don’t need to be an Olympic freestyler or a Coast Guard Rescue Swimmer to get the coveted V-shape. The workout …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Swimwear

Can You Tell The Difference Between A $150 Camera Lens And A $15,000 One?

As any person with a bit of DSLR experience knows, the lens you use is as (if not more) important as the camera. But just how much does the average …

Cameras

Louise Parker's Method: Is this the easiest 10lb you’ll ever lose?

Personal trainer Louise Parker is the secret weapon of Hollywood stars, international sportsmen and even royalty. To train personally with her team costs £4,500 for six weeks, to train with Louise herself is by application only – and she only takes three clients at a time, so you’ll find there’s a …

My boyfriend cheated on me but I want to move in

A woman wants more commitment from her boyfriend. The imbalances in their relationship ring alarm bells for Mariella Frostrup<p><b>The dilemma</b> <i>My boyfriend can’t say “I love you”. He says it will take time. We’ve been going out for a year and a half. For him actions speak louder than words. But he slept</i> …

Relationships

Parenting Advice from Real-Life Porn Star MILFs

To celebrate Mother's Day, we asked some of the top porn moms in the business, including Holly Halston, Kayden Kross, and Bonnie Rotten, to share their best parenting tips.<p>Porn stars are just like us. Really. They might make more money, have more sex, and enjoy their jobs far more than most people, …

Parenting

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones.<p>Pin now and save for later! Plus, don't forget to follow Harper's Bazaar on Pinterest.<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but …

10 metabolic moves to supercharge weight loss

If your workout includes bouts of tough, heart-rate-revving work interspersed with very little rest it becomes "metabolic." That means you ramp up …

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Workouts

Is Cardio Necessary for Super-Low Body Fat? | Men's Health

But there’s one more part of their program, and it involves something the average meathead doesn’t like to think about: cardio. We know anecdotally that bodybuilders do a lot of it. But is it absolutely necessary?<p>“I think it is,” says Christian Finn of muscleevo.net, a veteran fitness expert who’s …

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p>Whey<p><b>In</b> …

Nutrition

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …