Saurabh Gaikwad

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10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

Workouts

Getting Started with Shutter Speed: A Beginner's Guide

In the pyramid of factors affecting exposure, one of the core elements is shutter speed. Each factor comes with its idiosyncracies and shutter speed …

Histograms: The Key to Perfect Exposure

Many of us will go about our photography without ever looking at those magical graphs called histograms, yet by doing so, we are severely restricting …

Depth of Field and Lens Equivalents Explained

A fundamental aspect of even the most basic lens is that at some point it will produce a sharp image of an object when that object is at a distance …

What is Aperture and F-Stop?

What is aperture and f-stop?Aperture (or Iris) is the ‘gate’ that blocks light from hitting the sensor. When you want more light in, you ‘open up’ …

Aperture

How Flash Relates to Shutter Speed, ISO and Aperture

<i>Be sure to also back our Kickstarter!</i><p>One of the biggest lessons that every strobist needs to learn is how to make flash output work with a camera’s …

Depth of Field Explained

When you focus your camera, the area around the focal distance will also be in focus. But this can fall of to blur quickly, or slowly. The acceptable …

100 Ways to Eat Eggs

Eggs take to just about anything you throw at them—or rather, to anything you thrown them <i>in</i>. From crack and splat to whisk and pour, they're your best friend in the kitchen from high noon to night. There are very few other ingredients that are so versatile, that can be cooked in so many different …

Eggs

12 Struggles Only Girls With Depression Will Understand

No. 8 is too real.<p><b>1. You're tired all the time</b><b>.</b> Literally what does it feel like to be awake and full of energy?<p><b>2. Which means you miss so many fun parties.</b> And for some reason, saying, "Sorry, I couldn't make it I was feeling really weird and depressed and had to stay in" makes people …

22 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the simple things they do to succeed.<p>The most successful people I know share some common traits. They tend to get up early, stay in front of health issues, and know how to handle money. They get quality sleep, play hard and stay sharp through continuous learning. They also …

Make Your Bed Like a Pro with This Video from the Four Seasons Hotel in Paris

A well-made bed is a joy to jump into, plus it makes your bedroom look nice. Who better to learn from than a housekeeper at the esteemed Four Seasons …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Can You Tell The Difference Between A $150 Camera Lens And A $15,000 One?

As any person with a bit of DSLR experience knows, the lens you use is as (if not more) important as the camera. But just how much does the average …

My boyfriend cheated on me but I want to move in | Mariella Frostrup

A woman wants more commitment from her boyfriend. The imbalances in their relationship ring alarm bells for Mariella Frostrup<p><b>The dilemma</b> <i>My boyfriend can’t say “I love you”. He says it will take time. We’ve been going out for a year and a half. For him actions speak louder than words. But he slept</i> …

Parenting Advice from Real-Life Porn Star MILFs

To celebrate Mother's Day, we asked some of the top porn moms in the business, including Holly Halston, Kayden Kross, and Bonnie Rotten, to share their best parenting tips.<p>Porn stars are just like us. Really. They might make more money, have more sex, and enjoy their jobs far more than most people, …

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones.<p>Pin now and save for later! Plus, don't forget to follow Harper's Bazaar on Pinterest.<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but …

10 Metabolic Moves to Supercharge Weight Loss

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

The Only 5 Exercises You'll Ever Need

We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you're doing it wrong.<p><i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad …

Workouts

Is Cardio Necessary For Super-Low Body Fat?

Bodybuilders and fitness models need more than strength training and a good diet to get shredded. But how much more?<p>You’ve probably heard a fitness guru declare, with biblical certainty, that “abs are made in the kitchen.”<p>It’s one of the more absurd clichés. The guys you see in <i>Men’s Health</i>, or in …

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Can't knock off the flab around your midsection? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven …

Sweet Potatoes

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …