Saurabh Awasthi

111 Added | 16 Magazines | @SaurabhAwas2hjc | Keep up with Saurabh Awasthi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saurabh Awasthi”

Following Your DNA Trail

<i>This is the latest edition of the Race/Related newsletter. To get it in your inbox weekly,</i> <i>sign up here</i><i>. Tell your friends and</i> <i>share your stories</i><i>.</i><p>Last week’s exploration of people’s reactions to their DNA makeup prompted readers to share what they learned when their test results came in. Adoptees …

Genealogy

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

When you’re depressed, make something

Depression doesn’t discriminate. Everyone is a potential target for it, regardless of gender, age, ethnicity, geographical location, or income. We are all subject to its grasp, and remember, it’s not the same thing as sadness.<p>Sadness is when you feel down because things aren’t going your way. …

Time I

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The Voices in Our Heads

Why do people talk to themselves, and when does it become a problem?<p>“Talking to your yogurt again,” my wife, Pam, said. “And what does the yogurt say?”<p>She had caught me silently talking to myself as we ate breakfast. A conversation was playing in my mind, with a research colleague who questioned …

Durham University

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

Exercise

A simple guide to CRISPR, one of the biggest science stories of the decade

One of the biggest and most important science stories of the <i>last</i> few years will probably also be one of the biggest science stories of the <i>next</i> few years. So this is as good a time as any to get acquainted with the powerful new gene-editing technology known as CRISPR.<p>If you haven’t heard of CRISPR …

Genetics

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

10 Proven Ways To Help Learn Anything Better

CBT Self Help Course Step 1

CBT SELF HELP COURSE<p><b>STEP 1</b><p>This self-help course will be helpful for individuals who have problems with anxiety, depression or anger. The course can …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

How to Invest Your Way to $1 Million

Little things add up.<p>When you think of millionaires, words like “privilege” and “opulence” often come to mind. What about “comfort”? That’s a term …

Investing

How to completely transform your psyche - Part 1

Encountering the work of Jiddu Krishnamurti and David Bohm for the first time changed my life. It’s tempting to say that “my world came crashing …

The Evolution of Anxiety: Why We Worry and What to Do About It

Let's pretend for a moment that you are a giraffe.<p>You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group of humans driving around on a safari taking pictures of you.<p>But it's not just your neck and their cameras that …

Humanity

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals?<p>If one of your goals is to be successful in any area …

They Work Like Magic: Top Daily Rituals To Get What You Want And Elevate Your Spirit

As a teacher of personal growth, I am often asked about my favorite daily practices to stay on track towards my intentions and in alignment with the person I want to be in the world. I love this question because the fact of the matter is that manifesting your desires and living each day with an …

Meditation

7 YouTube Yoga Workouts for Every Day of the Week

There are countless health benefits of practicing yoga. At the same time that it gives you enviable toned arms, yoga helps improve your mental health (and say buh bye to your worries for at least an hour). But though you may swear by your daily om session, going through the same flow day after day …

Here Are the Best Books of 2016 So Far

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Books

ASK A FINANCIAL PLANNER: 'How do I start investing?'

<i>I am in my 20s and have started investing in a few stocks and some mutual funds.</i><p><i>I understand you can't tell me what stocks or mutual funds to invest in, but I was wondering what is the best advice you have in how to pick good stocks/mutual funds, or what business information you look at to decide</i> …

Retirement

The Roots of Mental Health—Maybe They’re Not In Our Heads

The number of people—and women in particular—who are taking antidepressants worldwide has skyrocketed in recent years. Here in the States, the count …

Wellness

9 Bad Habits You Must Break to Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

9 Free Online Courses To Pump Up Your Big Data, Analytics Skills

Do you really need to go back to school and get another degree in order to establish yourself in a career as a data scientist? Maybe not. These nine …

Business Technology

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

This Biology Book Blew Me Away

Last year Trevor Mundel, who runs our foundation’s global health work, suggested that I read a book called <i>The Vital Question</i>. I had never heard of …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Conor McGregor

Europe's 52 best secret beaches

The beach is the key to many a great holiday – from first childhood steps across the sand to teenage posturing and strolls <i>en famille</i>. But the perfect beach is rarely found by chance.<p>The coasts of the Mediterranean and the Atlantic are fringed with an overwhelming array of beaches - many of which …