Saundra Monroe

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Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

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Why some doctors are saying a ketogenic diet is more powerful than medication

The high-fat, low-carb ketogenic diet, known for helping out folks who have inflammation issues (so basically, everyone) has been on the up-and-up …

Mental Health

The 10 Best Meal-Prep and Freeze-Ahead Strategies on the Internet

Imagine having cheap, healthy, delicious meals stocked in your freezer or fridge right now. Nope, you don't need a personal chef for that. All it …

Healthy Eating

Sunday Strategist: A Week of Healthy Dinners - August 21 - 25

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a …

Taste Beyond The Tongue

Healthy Meals for Weight Loss

There are many weight-loss plans out there—high-protein, low-carb, intermittent fasting, paleo. But which one gives you the best results?<p>Answer: the …

mywisegranny2.com

Make-Ahead Magic: No-Bake Banana Pudding Bars

Banana Pudding Bars<p>Serves 12<p><i>For the crust:</i><p>30 vanilla wafer cookies <br>2 tablespoons granulated sugar <br>1/8 teaspoon fine salt <br>4 tablespoons (1/2 stick) …

Dessert

Skill school: How to make coffee cake – Jamie Oliver | Features

Each month, we take two kitchen skills and put them together to produce one delicious recipe. This month, we’re looking at making the perfect …

Drop 10 TODAY: Dr. Oz and Joy Bauer reveal how to eat healthy dinners, snacks

Dr. Mehmet Oz of “The Dr. Oz Show” and TODAY nutritionist Joy Bauer are back as our special series “Drop 10 TODAY” concludes. Joy shares her dinner recipes for cauliflower fried rice and chicken parmesan served over zucchini noodles instead of pasta; Dr. Oz says you have to replace bad habits with …

Snacks

14 Flavorful Salad Recipes for Dinner to Balance a Heavy Lunch

Office parties, client meetings, midday reunions with your bestie — all perfect examples of how a simple lunch outing can turn into a full on binge-fest. Although the indulging was *totally* worth it, come dinner time, you may not feel like consuming much more than a smoothie and a detoxifying …

Healthy Eating

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

Chocolate "Cannoli" Cupcakes

Don't you just wanna bite into that cream center?<p>Cupcakes:<p>1 box of cake mix, prepared<p>Cannoli Cream:<p>15 ounces ricotta<p>8 ounces mascarpone, room temperature<p>1 cup powdered sugar<p>1 teaspoon vanilla<p>1 cup mini chocolate chips<p>Chocolate Coating:<p>2 cups dark chocolate<p>3 tablespoons coconut oil<p>Preheat the oven …

You Should Make One Of These Seven Brunch Recipes This Weekend

Brunch it up!

Breakfast

7 lessons from a month without sugar on the Whole30

Denver Post fileSara HansenI asked a simple question in late January: Could the Whole30 eating plan break my sugar habit?The answer: Yes. And it was …

Sweet Potatoes

The Best Effing Salad Dressing Ever — No, Seriously

• Popsugar<br>• Health & Fitness<br>• Salad Dressing<p>The Best Salad Dressing Recipe Ever<p>The Best Effing Salad Dressing Ever — No, Seriously<p>Shares<p>I think we can all …

Food

Best foods for people with GERD or acid reflux

Who <i>hasn't</i> eaten a food item they know they're going to regret later? Well, for sufferers of acid reflux, or gastroesophageal reflux (GER), that happens more often then they'd like. While many of us deal with the occasional symptoms like heartburn, 20 percent of the U.S. population has …

Wellness

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks to give up altogether.<p>Enter …

Cooking

Follow the Mayo Clinic Healthy Weight Pyramid

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of …

Clean Eating Slow Cooker Recipes

From slow-cooked pull-apart pork for tacos to perfectly seasoned stews, clean eating slow cooker recipes are the perfect solution for a busy …

Cooking

Rigatoni Pie

With just a few extra minutes of prep time, a classic baked pasta dinner is transformed into an eye-catching pie. To save time, instead of making …

French Baked Toast with Cream and Eggs (Oeufs au Plat Bressanne)

It's called oeufs au plat Bressanne, and it's even easier than French toast<p>Set a rack in the middle of the oven and preheat to 375°. Grease a 10-inch …

The Feynman Technique Helps You Study Faster and Retain More Information

You can read something and <i>hope</i> that it’ll all be beamed into your brain for future application. Or you can read it and write down what you just …

12 Date Night Dinners That Are Also Healthy

Good for you, good for two.

Cheesecake Brownie Recipe

243<p>65<p>13<p>Shares 321<p>If you want to see a normally unflappable Parisian go into a little bit of a crazed frenzy, you don’t need to watch their reaction …

12 Fun Holiday Treats You Can Make in Less Than 15 Minutes

Whether you're whipping up a batch of holiday cookies or trying out a fun new recipe for the kids, making <b>Christmas treats</b> can be pretty …