Saulito

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The Essential Guide To Growing Veggies Indoors. No Garden Needed.

Potatoes, carrots, and more. Oh my!<p>Apartment dwellers know the challenges of growing a garden. Without a yard, it's hard to play in the dirt. But that doesn't mean that it's not possible. It just requires a little bit of determination and research -- lots of research. With those two things in hand, …

The Basics: How to Make Perfect Oven Fries

From the store to the kitchen to the table: We outline the steps that get you from something raw to something cooked using simple ingredients, free …

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43 Insanely Cheap Things You Need For Your Kitchen

"Gimme gimme gimme!" —your kitchen

Start Lifting Weights With This Dumbbell Arms Workout

Warning: Side effects include a sudden urge to flex in front of every mirror you see.<p>This workout was designed for BuzzFeed Life by personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM.<p>Special thanks to our fitness models Noelle Nieva (move 4), Edgar Sanchez (moves 2 and 3), and …

22 High-Protein Meatless Meals Under 400 Calories

All the protein, none of the meat.<p>Of course, how much protein you need differs from person to person depending on your size, activity level, and whatever your health and fitness goals might be. For these meals, we aimed for at least 15 grams as a good place to start when you're cutting meat (aka a …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

10 Bug Repelling Plants Your Backyard Needs

If there’s anything I’ve learned from spending 30ish summers in Minnesota, it’s this: Nothing ruins a patio party faster than mosquitoes (except <i>maybe</i> …

What Is San Andreas And Why Millions Fear It?

<i>San Andreas</i> is a disaster movie starring The Rock, which is making all kinds of money at the box office. However, it actually exists, and it’s …

Pot Cocktails Are as Crazy as You Imagine

From gravity bongs to blueberry blunt wraps and, of course, brownies, industrious stoners have been tinkering with new ways to get high since time immemorial. Now they're adding cocktails to that mellowed-out list.<p>With the decline of marijuana prohibition, there is an increasing array of intriguing …

27 Underrated U.S. Vacation Spots You Should Visit Before You Die

Did your favorite hidden gem make the list?<p><i>Note: Submissions have been edited for length and/or clarity.</i>

26 Genius Tricks To Help You Deal With Too Much Stress

Welcome to the chill zone.

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

10 Beauty Foods For Glowing Skin And Shiny Hair

<i>Photo credit: Paul Delmont, Thrive Market</i><p>Beauty from the inside out is what we're going for with a healthy lifestyle.<p>Rather than looking to your vanity table for a beauty fix, take a look in your kitchen -- you might be surprised how much what you eat can affect your skin and hair!<p><b>1. Dark …

Is Your Metabolism Working Against You? 6 Simple Ways to Boost It

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other …

15 Ways for Anyone to Lose Weight Fast

Do you want to lose weight? One of the easiest ways to lose weight is to alter small parts of your life to become healthier. There are many ways to …

50 Best Healthy Snacks for Weight Loss

In fact, healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent <i>Journal of Nutrition</i> study, …

Best Foods For Weight Loss To Put On Your Grocery List

Scrambled eggs in the morning<br>On top of the list of foods for weight loss, you will find eggs. Why? They are rich in protein, they are tasty, and they …

4 Steps to Finding Joy and Happiness in Your Bipolar Life

It's no secret that living with bipolar disorder can be tough. Even with medications and psychotherapy, symptoms don't always dissipate. So just how do you live a full and happy life despite this chronic condition? The key lies in the practice of a simple concept called mindfulness.<p>Mindfulness is …

How Many Calories Does CrossFit Really Burn?

Is the popular workout doing as much for you as a typical half-hour at the gym?<p>Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women.<p>When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed …

Diets That Work Fast - 7 Day Diet Plan

A 7 Day Diet Plan is most suitable for people that want to lose weight in a short amount of time. There are several good 7 day diet plans available. …

Top 50 Detox Water Recipes for Rapid Weight Loss

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is …

23 Cheap And Easy Tricks Every Gardener Should Know

Plant that cash back in your wallet.

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …