Saud Qadir

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How to become an expert in reading other people

We'd all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Body Language

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

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The Best Science-proven Ways to Add Strength and Size to Your Quads

If you’re looking to forge some major strength gains in your lower body, traditional weightlifting may <i>not</i> be the answer, according to research from …

Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice.

IT was going to be the biggest presentation of my life — my first appearance on the TED Conference main stage — and I had already thrown out seven drafts. Searching for a new direction, I asked colleagues and friends for suggestions. “The most important thing,” the first one said, “is to be …

Leadership

Transform your iPhone or Android smartphone into a satellite phone

Being out of cellphone reception is no problem if you own a satellite phone. Here's how to never miss a call again no matter where you are in the …

Detechter

ALORE

Can 20 minutes of exercise a day really make a difference in my health? - Canada Q&A

ThinkStock<p>From Ron Renaud, Vancouver, B.C.<p>Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe Health fitness expert Kathleen Trotter has strong feelings on the matter: “Daily movement is imperative! Don’t let yourself off of the exercise …

What can whey protein do for your body?

Whey protein; it's considered to be the most important fitness supplement, whether you're a professional athlete or hitting the gym just once a week. …

Stop drastic dieting, ditch sugar and load up on oysters, eggs, chicken: The 10 foods you should be eating for healthy and shiny hair

We've all seen the advertisements, where glossy-haired models seductively swish their shiny locks as they stride towards the camera.<p>And which one of …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …