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Get A Six-Pack In One Month - Sketchy Sloth | The one and only portal for Sloths

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can …

How to become an expert in reading other people

We'd all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Body Language

Peruse Your Illusions: 21 Mind-Bending Urban Works of Art

Optical illusion art brings a bit of magic to the streets, using paint, paste-ups or photographic tiles to transform urban surfaces into massive …

Streetwear

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Workouts

3tags.org

The best science-proven ways to add strength and size to your quads

If you're looking to forge some major strength gains in your lower body, traditional weightlifting may <i>not</i> be the answer, according to research from …

Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice.

IT was going to be the biggest presentation of my life — my first appearance on the TED Conference main stage — and I had already thrown out seven drafts. Searching for a new direction, I asked colleagues and friends for suggestions. “The most important thing,” the first one said, “is to be …

Leadership

Transform your iPhone or Android smartphone into a satellite phone

Being out of cellphone reception is no problem if you own a satellite phone. Here's how to never miss a call again no matter where you are in the …

Mount Everest

Detechter

Inspiration

Can 20 minutes of exercise a day really make a difference in my health? - Canada Q&A

ThinkStock<p>From Ron Renaud, Vancouver, B.C.<p>Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe Health fitness expert Kathleen Trotter has strong feelings on the matter: “Daily movement is imperative! Don’t let yourself off of the exercise …

Human Rights

What can whey protein do for your body?

Whey protein; it's considered to be the most important fitness supplement, whether you're a professional athlete or hitting the gym just once a week. …

Nutrition

Stop drastic dieting, ditch sugar and load up on oysters, eggs, chicken: The 10 foods you should be eating for healthy and shiny hair

• <b>Sudden weight loss can impact the health of your hair</b>• <b><br>Eat foods which are high in healthy fats for shiny locks</b>• <b><br>Avoid refined carbohydrates and foods</b> …

Metabolic Supercharge: 6-Week Workout Plan for Fat Loss

“You can only burn so much fat <i>during</i> your workout,” says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. “If you want to drop those last 5 or 10 pounds, you also need to torch calories when you’re away from the gym—while you’re sitting at your computer, lying in bed, or commuting in the …

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