Satish Lal Kumar

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Ditch the Crunches and Try These Full-Body Workouts for a Killer Core

You're probably in pursuit of the perfect six-pack. Truthfully, who isn't?<p>Unfortunately, attaining the elusive bathing suit body of your dreams isn't …

Workouts

Why your diet should include more fat

Think back to the '80s and '90s when buying anything that didn't don a low-fat label was simply taboo. Back then, butter and egg yolks topped the "do not eat" list, while refined carbs and packaged foods weren't given a second thought. But times have definitely changed.<p>These days, experts tout fat …

Nutrition

Building Muscle Over 40

No matter what your motivation for wanting to engage in muscle building, you will reap considerable benefits from it. Doing it the right way is very …

Petition for second EU referendum reaches 4 million as hundreds attend anti-Brexit protest in London

More than 4 million people have signed a petition calling for a re-run of the EU referendum following Britain's vote for Brexit.<p>The petition, set up by William Oliver Healey, states: "We the undersigned call upon HM Government to implement a rule that if the Remain or Leave vote is less than 60% …

Piri-Piri chicken with tangy blood orange

A good friend said to me recently that she was more so than ever looking forward to her eventual retirement, so that she too could spend her time …

The 5 Best Ways to Lose Belly Fat

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says …

Fitness

The Unlikely History of Tandoori Chicken (and a Recipe)

Tandoori chicken has become an incredibly popular, ubiquitous item on the menus of Indian restaurants, and it's easy to understand why: The bright orange glow from the turmeric, the cardamom, cumin, and cloves that coat the chicken and fall into a sauce sopped up with basmati rice and naan are very …

Coconut

Physicist Reacts To Discovery Of Gravitational Waves

For Cal Tech scientist Yanbei Chen, the announcement of the discovery of gravitational waves wasn't a surprise. He first heard the news in September, but had to keep it secret for months.<p>Transcript<p>KELLY MCEVERS, HOST:<p>For Yanbei Chen, today's big announcement wasn't actually a surprise. He's a Cal …

Gravitational Waves

Three-way claim between UK, India and Pakistan set for Koh-i-Noor diamond

Pakistani court agrees to hear claim for diamond from Crown Jewels, once the world’s largest known diamond<p>A new ruling in Lahore has set the stage for a three-way claim between India, the UK and Pakistan for the famed Koh-i-Noor diamond from the Crown Jewels.<p>A judge on Monday accepted a petition …

How to achieve and maintain a healthy weight

In the fight against weight gain, when you eat might be as important as what you eat.<p>The holiday season and weight gain trends this time of year often direct focus to specific foods to eat in order to maintain weight. Questions regarding how often to eat are largely ignored.<p>Cultural influences …

How fast your heart beats predicts if you will die early

It’s enough to make your heart beat a little faster. A new study suggests that resting heart rate can be used as a ‘death test’ to predict your chance of keeling over in the next two decades.<p>Although doctors have known for some time that people with low resting heart rates are usually fitter and …

5 annoying and dangerous things that happen when you eat too much protein

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, five weird ways your body can go haywire when you …

The Best Protein Powder for Every Goal

Mixing this simple powder into a shake, smoothie, or even pancakes can make your weight loss goals that much more attainable.<p>But here’s the thing: …

How much protein should you really be eating?

Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the protein grams in everything from cereals and breads to shakes and energy bars, and restaurants re-vamping their menus to include more of it to meet consumer demand.<p>In …

How to lose weight in your 40s

Added on July 18, 2015 klpost health , lose weight , men , woman<p>When you are in your 40s, metabolism starts to slow down and it becomes difficult to …

70 Reasons To Eat More Flaxseed

Contributing Writer for Wake Up World<p><i>The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful</i> …

Nutrition

Crave-Worthy Carrot Cake Recipes

We find ourselves coming back to this classic loaf again and again. It hits all the right spots when we're struck by a carrot cake craving.

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …

Nutrition

Lemon-Honey Glazed Chicken, Peppers and Whole Garlics

The idea for this chicken began with a North African tagine-style stew. But I prefer what roasting does to the chicken thighs; the lemon-honey glaze …