Satish Kalapar

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Here's how eating sugar affects your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according to an analysis of historical …

Diabetes

How To Become Happier, Healthier And More Successful In 60 Days

Improving your life does not have to require drastic and onerous changes. It is possible to completely turn your life around in just 60 days by …

Self-improvement

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Yoga

Why Most People Will Never Be Successful

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is …

7 crucial lessons people often learn too late in life

However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than later.<p>1. If you want to 'do what you love,' you have to work three times as hard as …

Self-awareness

32 Favorite Books of High Achievers | Inc.com

Inspiration, escape, and ideas for self-improvement often come in the form of a good book. Here are the top picks of more than two dozen high-achieving executives.<p>1. <i>Tiny Beautiful Things</i> by Cheryl Strayed<p>"[E]very single piece of advice she gives is infused with honesty--simple, sometimes brutal, …

Self-improvement

3 Simple And Effective Steps To Dominate Negotiations

What are the three keys to negotiating success?<p>If you’ve ever been in a position to negotiate, you know how nerve-wracking it can be. You use the latest body language tricks, eye contact, and careful word choice, which leave you feeling not like yourself. Is there a way to negotiate from a place of …

Leadership

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

Self-improvement

A Microsoft alum shares 12 things he wishes he knew before he started his career

I've done my fair share of work. First in the accounting department of an airline (not awesome). Then at an investment bank (surprisingly boring).<p>Finally, I spent about 14 years at Microsoft Corporation (great place to work). Now I'm an entrepreneur (ahhh … finally!).<p>Over the years, I've learned a …

Microsoft Corporation

5 secrets machine learning knows about you from your social media posts

Big data firms like Cambridge Analytica made headlines when they claimed to sway Election 2016 results. They deduced personality traits from social media profiles and third-party data firms and served highly manipulative ads to sway public opinion. Leveraging a trove of data points — such as your …

The Amazing Way GE Is Combining Big Data And Electrons To Create 'The Internet of Energy'

The global energy industry is facing disruption as it transitions from fossils to renewables (and occasionally back again). Its challenges include balancing growing demand in developing nations with the need for sustainability, and predicting the effect of extreme weather conditions on supply and …

Internet of Things

How to Quit Being Indecisive About Life Decisions

“<i>Start knowing</i>. Try saying those two words to yourself in a very calm, very wise, very ancient, very adamant voice—the next time you panic. Just say …

New York City

How to Prevent Your Own Decline and Fall in Life

I just finished skimming some of Edward Gibbon’s “The Decline and Fall of the Roman Empire” (through some quotes), and have some valuable lessons I …

9 Skills You Should Learn That Pay Dividends Forever | Inc.com

The further along you are in your career, the easier it is to fall back on the assumption that you've made it and have all the skills you need to succeed. The tendency is to focus all your energy on getting the job done, assuming that the rest will take care of itself. Big mistake.<p>New research from …

Self-improvement

Research says this could be the best exercise for weight loss

But should you be doing solely that?<p>For years, the big question on everyone's lips – and something that divides many fitness experts – is whether …

Exercise
Pollution

5 Topics That Are "Forbidden" to Science

The recent changes in Washington do not seem to bode well for fact-driven, scientific points of view on many issues. But there are already a number …

New DNA Evidence Just Gave Us Unprecedented Insight Into The Mysterious Chaco Civilisation

A 300-year dynasty.<p>Archaeologists say they've figured out who ruled the ancient Chaco civilisation in New Mexico - thought to be the most influential …

Anthropology

Improve your memory in 40 seconds

Ever had the feeling your past is slipping away? There’s a simple trick that should reinforce your recollections.<p>Have you ever seen or heard something amazing – a scene in a film, a joke or a song – only to forget it later on? Instead of the crystal clear images you wanted to recall, you’re instead …

The Brain

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.<p>But ab exercises aren't just good for …

How High-Intensity Interval Training Can Maximize Your Calorie Burn

Personal trainer Ashley Borden has worked with a range of celebrities, including Ryan Gosling, Reese Witherspoon, and Christina Aguilera. She clearly …

Exercise

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

Workouts