Sathish Sridharan

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6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

A Fitness Test You Can Give Yourself

You sprint and squat all over town, but do you ever stop to think about what all of that sweat is actually doing for your body?<p>While almost all exercise is good for you, understanding your strengths and weaknesses is key if you're looking to create change and make progress (and avoid injury!), says …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

10 foam roller moves for your entire body

1. Upper Back Roll<p>Lie down with your back on the floor. Place a foam roller underneath your upper back and cross your arms in front of you, …

The Best Free Yoga Videos on YouTube

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s …

Yoga

Core crushers: Our favorite 3 exercises to work your entire ab region

Athletes aren't the only ones in need of a strong core. Nearly everything you do throughout the day, from lifting your kids up and out of a grocery cart to carrying those same groceries up a flight of stairs, requires a strong core.<p>The way I see it, core muscles act like a girdle by keeping …

Workouts

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

Yoga