Satbir Singh

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12 The Most Important Things To Do When You Are Young

BY <b>MAX LUKOMINSKYI</b><p>While traveling around Europe, I met a lot of interesting people and made new friends. However, one guy who was in his late 30s made …

The old-school muscle-building plan for mammoth gains

In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on isolation exercises, followed immediately by …

17 Profund Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

Eight Bad Habits You Must Break To Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …

Exercise

7 Scientific Ways to Stop Complaining and Enjoy a Happier Life | Inc.com

Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.<p>Above all that, it just doesn't feel good to complain, or hear complaints. They're negative by nature and they …

Happiness

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

Project Management

Never Get So Busy Making A Living That You Forget To Make A Life

Elaine cupped her head in her hands. She realized she had made a mistake. All her life she had wanted to be happy; instead, she realized, she was …

You Only Need 20 Minutes For An Insanely Productive Day (With This Morning Ritual)

Picture this: you start the day on the wrong foot. Say the alarm didn’t buzz. So, you take a hurried shower and have burnt toast for breakfast, the …

Travel Tools I Use to Learn, Work and Play Anywhere in the World

I often get asked what apps, services and travel tools I use to work, learn, plan, play, track habits, manage time, write, read and more.<p>I’d like to …

Add new exercises to your fitness routine with CultFit Home Workout

With New Year’s Eve a distant memory, your resolutions for 2017 should now be well underway. To help keep up your good work, here’s Week 3 of our CultFit Home Workout. (If you missed it, it’s still not to late to start with Week 1).<p>All you need is your iPhone, plus your Apple Watch if you have one, …

The most promising headphones from CES

Audio-Technica, Klipsch, and Blue are freshening up the plethora of audiophile choice<p>Headphones at the Consumer Electronics Show this year were a subdued affair. No huge and dramatic launches; no nervous energy about the impact of a future iPhone without a headphone jack, as there was in 2016. It …

Audiophile

Canadian, World, Politics and Business News & Analysis

TRADE At Montreal talks, Canada proposes new approach to breaking NAFTA auto gridlock Subscriber content<p>Business Briefing How U.S. became ‘the Wal-Mart of the oil market’ and an unprecedented threat to status quo Subscriber content<p>U.S. ‘weak dollar’ remarks raise policy questions: ECB’s …

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Time Management

The 11 Books You Need To Read If You Want A More Positive Outlook

Let’s be honest: not all of us jumped feet-first into the new year with a sigh of relief and a smile, just grateful that 2016 was finally, <i>finally</i> …