Sasha Vrajich

16 Flips | 3 Magazines | 13 Likes | 2 Following | 1 Follower | @SashaVrajich | Keep up with Sasha Vrajich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sasha Vrajich”

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Cucumber Hummus Sandwiches Recipe

From: Diabetic Living Magazine<p>Cucumber tea sandwiches get a low-carb makeover when you skip the bread and add high-protein hummus.<p>By: Diabetic Living …

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

Build the Ultimate Home Gym

Bowflex SelectTech 552 Adjustable Dumbbells<p>The 552 Adjustable Dumbbells allow you to pack a variety of weights into the same space where you would …

Exercise

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Nutrition

The Top 10 Housing Markets for 2018, According to Zillow

It looks like 2018 will be yet another big year in real estate. According to Zillow, 52.6 percent of all homes nationwide are worth as much or more …

Real Estate

4 Day Workout Routine For Impressive Gains

his 4-day split will allow you to effectively attack the target muscle groups each day. It also provides “off days” […]

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Exercise

Want Giant Arms? Try These Ridiculous Bicep Curls

This workout will hit all of your weak points and get those arms bulging<p>We all want big arms, but getting them isn’t an easy task. Biceps are smaller muscles than, say, your quads, so it can take extra isolation work to really make them pop.<p>That’s why we love the biceps 21 routine. It’s a routine …

Muscle

The 5-day Upper-body Pump Challenge: Add lean mass to your chest, shoulders, and triceps on day 4

<b>Duration</b> 45-60<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Whether you're looking to make muscle gains for winter or carve lean mass in the summer, this Upper-body Pump …

Daily Deal: This Essential Dumbbell Set Is $60 Off on Amazon

The Bowflex SelectTech 552 adjustable set is compact and effective<p><i>UPDATE: These dumbbells are now marked down more before Black Friday from $250 to $239.</i><p>No home gym is complete without dumbbells. But chances are, you don't have a ton of room in your house.<p>The Bowflex SelectTech 552 easily adjusts …

Shopping

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

Exercise