HI2AZ

227 Flips | 9 Magazines | 115 Likes | 3 Following | @SashaDunlop | Keep up with HI2AZ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “HI2AZ”

Here are 5 recipes for homemade barbecue sauces that will outdo the store-bought kind

We’ve reached peak cookout season, which means several of you are probably in the midst of figuring out what to bring to the next one. Here’s the answer: barbecue sauce.<p>Before you ask, let us answer the next question: Yes, there will probably already be store-bought sauce there. But that doesn’t …

BBQ

5 ways to stay strong even when things get difficult

Dealing with the unexpected is part of life, but knowing this doesn’t make it any easier when you’re going through a difficult time. Marc and Angel …

Self-help

The Mental Trick That Can Help You Ruthlessly Prioritize Your Goals | Inc.com

Not long ago, I had dinner with a promising entrepreneur. We discussed his startup, and I offered plenty of advice.<p>I hope he chooses to follow one particular suggestion: ruthless prioritization.<p>No matter who you are, you can't do more than three things well - let alone recall more than three …

Time Management

How To Use Kanban To Become Insanely Productive: A Short Guide

Are you searching for the perfect productivity system?<p>First the bad news: It doesn’t exist. You’re going to have to do the work no matter what system you use.<p>Now the good news: Kanban is an easy-to-use and -learn system that can help avoid feeling overwhelmed by those endless To Do lists.<p>Let’s dive …

Project Management

FOBO is secretly ruining your life – here’s how to escape it

You only let yourself buy one novel at a time when you go to the bookstore, so you scour the shelves for hours (to the point of exhaustion), trying …

Employment

The only gazpacho recipe you need right now

Overview Ingredients Steps<p>Overview<p>What tomato soup is to winter, gazpacho is to summer — a quick, easy bowl that is just right for the season.<p>Gazpacho is a quintessential Spanish summertime soup. It is not cooked and can vary in composition and ingredients, but it typically includes tomatoes, …

Recipes

Do Left-Handed People Need Different Mental Health Treatments?

Researchers say brain hemispheres work differently in left-handers and a common neural treatment for depression may not be effective on them.<p>I have …

The Brain

Spending Money on Experiences Makes You a Better Person

You’ve probably heard about the health benefits of practicing gratitude—how it can boost your mood, help you treat others better, improve physical …

Happiness

In 9 Words, Suze Orman Gives Brilliant Advice on How to Be Successful

It has to do with elephants and dogs, but it's perfect for humans.<p>Everyone wants to be a success. Whether you want to be famous in the eyes of millions, highly respected by those solely in your industry, or just the top sales professional at your company, you likely have goals and aspirations …

Self-improvement

There’s a Beach in Mexico Completely Hidden Inside a Cave

It’s the patient traveler who knows that the treasures worth writing home about usually take a bit of work to uncover.<p>The Hidden Beach remains one of …

National Parks

To Overcome Your Insecurity, Recognize Where It Really Comes From

Raymond closed down. Sandra snapped. They both had solid records and promising career prospects, and yet they felt that something was not working. Their bosses, colleagues, friends could tell too, but they were equally puzzled. How could someone so talented get so lost, or lose it, in seemingly …

Self-help

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

Yoga

16 Healthy Side Dishes That Are so Good They Will Take Over Your Plate

When it comes to backyard parties, we are find ourselves often loving the side dishes and salads more than anything else offered at most barbecues. Well, we're partial to to desserts too, but remember: it's important to enjoy a nutritious meal before hitting the sweet treats. For side dishes, why …

Healthy Eating

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

Happiness

44 Brilliant Products On Amazon Worthy Of Their Near-Perfect 5-Star Review

Yogi Berra once said, "If the world were perfect, it wouldn't be," but Yogi Berra probably wasn't talking about the world of online shopping. On …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

4 Easy Ways to Stay in Shape When You Work From Home

The physical inactivity involved in sitting in front of a computer all day will ruin your physique, but these tips can help.<p>As a remote worker I appreciate the many benefits of working from home, with the flexibility to arrange my day however I want being top of mind. In reality, though, often it …

Exercise

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Holistic Medicine

11 Things You Should Do the Day Before You Leave for a Vacation

It’s the eve of your departure—the day before you leave for that long-overdue vacation you’ve been dreaming of for months. But before you embark on …

5 Carbs That Will Help You Burn Fat Quicker, According To Nutritionists

Carbs can and should be your friends. In fact, you need them to help shed belly fat. Everyone needs carbohydrates in their diets and the right ones …

People’s egos get bigger after meditation and yoga, says a new study

According to Buddhist teaching, the self is an illusion. The religion preaches a fundamentally selfless worldview, encouraging followers to renounce individual desires and distance themselves from self-concern. To advance this perspective, millions of people around the world practice yoga and …

Meditation

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Nutrition

How to fall in love with running—even if you hate it

The concept of a “runner’s high” has always been totally lost on me. Pounding the pavement has the exact <i>opposite</i> effect: I find it to be boring, …

This Instagrammer Proves How Simple Healthy Meal Prep Can Be

Here are six ideas we love.<p>For most of us, Sunday calls for two things: rest and relaxation. But for people who meal prep, Sunday means spending lots …

This Deliciously Sweet Steak Dish Will Be the Star of Any Paleo Dinner Table

<i>These one-pan Sesame Pineapple Steak Bites are bursting with tropical flavor! Perfect for a quick lunch or dinner, via PaleoHacks.</i><p>Nothing complements a steak bite like the tangy sweet flavor of pineapple. This recipe includes a versatile marinade made with coconut aminos and sesame garlic – perfect …

Recipes

Crispy Potatoes Recipe

Step 1<p>Preheat oven to 425°F. Toss potatoes with oil, garlic powder, onion powder, salt, and pepper in a large bowl until well coated. Spread in a …

Recipes

FBI agent whose gun went off while doing dance backflip taken into custody

Dance like the whole world is watching.<p>An off-duty FBI agent whose gun accidentally fired after it dropped out of its holster while he was doing a backflip at a Denver nightclub was taken into custody on Tuesday, jail records showed.<p>Chase Bishop, 29, turned himself in to the Denver County Sheriff's …

FBI

17 Packable Lunch Ideas That'll Actually Fill You Up

From pasta salads, to above-average sandwiches, to Buddha bowls.

The Only Sauce You'll Need This Summer

It’s officially Summer Sauce season. When fresh herbs start popping up in gardens and at farmers’ markets, it’s time to break out your food processor …