Sasha Begay

6 Flips | 1 Magazine | 1 Like | @SashaBegay | Keep up with Sasha Begay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sasha Begay”

How to Stop a Side Stitch ASAP

You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the …

Is Running Meditation?

Photo: Shutterstock.comMeditation, and in particular mindfulness meditation, has been in the news a lot lately. A recent feature in <i>The New Yorker</i> …

A Smarter Way to Increase Running Mileage

Photo: Shutterstock.comHave you heard of the <i>10 Percent Rule</i> for increasing your weekly running mileage?Most runners have. It’s a nearly universally …

Run by Effort Instead of Pace

Here's why you should consider relying less on your GPS device and how to train and race by feel.<p>One of the most effective coaching tools I’ve used is teaching athletes how to tune into their bodies and run by effort instead of pace. I began emphasizing this more when GPS gadgets became mainstream …

The Truth About Shin Splints and Running | Competitor.com

For the recent convert to endurance sports, an injury soon after starting to run can be both frustrating and, in some cases, may prove to be enough …

92-Year-Old Harriette Thompson Aiming to Make Marathon History

<i>Thompson running the Suja Rock ‘n’ Roll San Diego Marathon for the 16th time.</i><p>The darling of Sunday’s Suja Rock ‘n’ Roll San Diego Marathon and Half …