Sasha Begay
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How to Stop a Side Stitch ASAP
You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the …
Is Running Meditation?
Photo: Shutterstock.comMeditation, and in particular mindfulness meditation, has been in the news a lot lately. A recent feature in <i>The New Yorker</i> …
A Smarter Way to Increase Running Mileage
Photo: Shutterstock.comHave you heard of the <i>10 Percent Rule</i> for increasing your weekly running mileage?Most runners have. It’s a nearly universally …
Run by Effort Instead of Pace
Here's why you should consider relying less on your GPS device and how to train and race by feel.<p>One of the most effective coaching tools I’ve used is teaching athletes how to tune into their bodies and run by effort instead of pace. I began emphasizing this more when GPS gadgets became mainstream …
The Truth About Shin Splints and Running | Competitor.com
For the recent convert to endurance sports, an injury soon after starting to run can be both frustrating and, in some cases, may prove to be enough …
92-Year-Old Harriette Thompson Aiming to Make Marathon History
<i>Thompson running the Suja Rock ‘n’ Roll San Diego Marathon for the 16th time.</i><p>The darling of Sunday’s Suja Rock ‘n’ Roll San Diego Marathon and Half …