Sarmeet Kaur

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Ranveer Singh-Deepika Padukone to wed by end of 2018: Reports; 'four auspicious dates shortlisted'

Months after the high-profile nuptials of Anushka Sharma and Virat Kohli, reports indicate that actors Deepika Padukone and Ranveer Singh may be the …

Bollywood

5 Apps That Should Terrify Every Parent, According To Experts

The internet can be a cesspool of danger for some teenagers, says Sedgrid Lewis, an internet safety expert who blogs under the moniker Spy Parent. Some of the apps that teens favor can expose them to predators and encourage them to engage in unsafe behaviors.<p>According to the child safety website …

When the Body Attacks the Mind

A physiological theory of mental illness<p>One day in February 2009, a 13-year-old boy named Sasha Egger started thinking that people were coming to hurt his family. His mother, Helen, watched with mounting panic that evening as her previously healthy son forgot the rules to Uno, his favorite card …

Immune System

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

There's no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

Happiness

Don't Read This! (It's Only the Most Valuable Psychology Hack You Can Learn.)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>“Don’t touch: wet paint.”</i><p>How many times have you seen that and wanted to touch the wet paint? How many times have you seen that sign, ignored it, and done the thing you’ve been explicitly told not to do?<p>If you’re anything like me, I’m …

Motivation

Should Kids Get Screened for Anxiety in School?

The Child Mind Institute is on a mission to make school mental health screenings as standard as eye exams.<p>"Do you think he'll be anxious?" my husband said to me recently as we watched our toddler scale the couch, hug the cat, and then spin around and around on the living room floor until he fell on …

#BreakTheStigma: 3 Mental Disorder Myths We Need to Stop Using

Look left, look right, look in front of you, look behind you, and look in the mirror. One of you is affected by a mental health condition. Each year millions of Americans are facing the reality of a mental disorder of different nature and severity.<p>May pays tribute to Mental Health Awareness by …

Mental Health

Neuroscience confirms that to be truly happy, you will always need something more

What’s the sign of a life well lived? If you were to judge by LinkedIn resumes alone, you might be impressed by prestigious job titles and accolades. But in person, the importance of these formal achievements quickly fades away. Regardless of career success, there can be something very dispiriting, …

Neuroscience

Depression, bipolar and borderline personality disorder: A long road to diagnosis

WE OFTEN TALK about the road to recovery but for many living with mental health conditions, it is the first step to diagnosis which is often the most …

Mental Health

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

5 hobbies that will make you smarter

Work is never enough.<p>We all need to have hobbies other than our work to add value to our lives.<p>Finding activities that are rejuvenating is important, because it helps us maintain a proper work-life balance.<p>To prevent mental and emotional burnout, we need to disrupt our routines with a spark of …

Self-improvement

Only fundamental social change can defeat the anxiety epidemic

People, particularly young people, are beset by mental health problems on a scale never seen before. Now it is time to rebalance individualism against the common good<p>We live with an epidemic of anxiety. In 1980, 4% of Americans suffered a mental disorder associated with anxiety. Today half do. The …

Mental Health

The one hack you need to truly stop procrastinating

Right now. No, really, don’t wait until tomorrow. This simple formula could bring you a lot more success.<p>Does this sound familiar: You start the day with a long to-do list and several deadlines to meet. At the end of the day, you’re not sure where the time went, but you definitely didn’t cross a …

Procrastination

Science-Based Secrets for Reading Other People's Minds

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>Imagine you're really excited about a new idea for a …

Psychology

Why Your Brain Needs More Downtime

Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. …

The Brain

Mindfulness can control depression as well as drugs, study shows

Mindfulness can control depression as well as mood-boosting drugs, the biggest ever review of the practice has shown.<p>A meta-analysis into the effectiveness of the treatment by Oxford University found that the therapy prevented people relapsing as well as anti-depressants.<p>Mindfulness Based Cognitive …

10 Things You Need To Know About Depression (Part I)

According to The National Institute of Mental Health (NIMH), in 2014, an estimated 15.7 million adults aged 18 or older in the United States had at least one major depressive episode in the past year. This number represented 6.7% of all U.S. adults. Research also indicates that those in certain …

Immune System

6 quick and easy ways to connect with anyone

I wondered why some people seemed to always have a steady stream of new prospects.<p>I wondered what they did that I didn't do or what they knew that I didn't know.<p>After studying some of the best salespeople I knew, I discovered they all had one thing in common.<p>They all had the ability to connect with …

Princeton University

30 Days of Spring Cleaning Tips for a Sparkling Home

It's time to pull on your gloves and get to work.<p>It's time to pull on your gloves and get to work.

Tap Water

Zen and the art of getting things done

<b>(CNN) —</b> The new hot trend in Silicon Valley office culture is a Buddh-ish encouragement of workplace mindfulness. Guided meditation is the new free cafeteria meals.<p>But David Allen, the author of the international bestselling productivity bible, Getting Things Done, has been teaching people how to …

Meditation

The 7 Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

The Shortest, Sweetest Workout You’ll Ever Do | Women's Health

Exercise 1 Deadlift<p>Begin standing with a shorter 35-to 45-pound barbell in an overhand position in front of your thighs, with hands slightly wider than your shoulders. Keep your chest lifted and your shoulders pulled back and down <b>(A)</b>. Bend your knees and reach your hips back and allow the bar to …

Workouts

10 Signs It's More Than Just Stress

How to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on Mental …

17 Things to Never Say to a Girl With Borderline Personality Disorder

One woman with Borderline Personality Disorder opens up.<p><b>1. Nothing.</b> Going to bed in an argument isn't our style. Even when you've casually dismissed it as a minor disagreement and all but forgotten about it, we're worrying that you hate us and will never speak to us again. So please, stay awake …

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

Happiness

How Strengths-Based Parenting Can Help Your Kid Thrive

Stop trying to 'fix' your kids and nurture their natural talents instead.<p>Your kid loves to be the center of attention. She's the type to run onto the playground, yell "Watch me!", and make monkey noises while hanging upside down on the monkey bars.<p>If that sounds familiar, one of your child's …

Parenting

11 Marriage Truths From Divorce Attorneys

The best source for marriage advice? Divorce attorneys. Before you protest, just think about it: Every day at work they see the types of marital problems that lead otherwise happy couples to split up.<p>With that in mind, we recently asked 11 family law attorneys to volunteer their best love and …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

5 research-backed ways to tell if someone is lying

We're going to see what the research has to say on detecting lies, avoiding deception and more. And this is the industrial strength package. We'll look at how to avoid being deceived by the pros in this arena: con artists.<p>To get the real answers, I called an expert. Maria Konnikova is a …

Psychology