Sarel Roets

21 Flips | 4 Magazines | 6 Likes | @SarelRoets2014 | Keep up with Sarel Roets on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarel Roets”

How to Cook Baby Back Ribs in the Oven

No grill? Don't let that stop you from having a killer cookout.<p>Don't have a grill? Time to reevaluate your life. Kidding—we've got you covered. …

17 High-Protein Lunches You Don't Need to Reheat at Work or School

While meal-prepped chicken and rice or last night's healthy pasta dish <i>sound</i> like great packed lunches in theory, they're considerably less appealing …

Healthy Eating

4 Side Gigs You Can Start Today

When you really have things running right you will make money while you sleep.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s no secret that we’re shifting gears into a “gig-economy.” The typical 9-to-5 workday is slowly becoming a thing of the past as skilled freelancers are able …

3 Powerful Stories Your Startup Could Use In Its Next Pitch

What inspires an investor to action isn't the ask; it's the story you tell.<p><i>By Ajay Yadav, CEO of Roomi.</i><p>When I walked into my first pitch meeting, I was convinced I'd leave with a check. I opened up my laptop, blew through my PowerPoint slides, and then popped the question: Want to invest? Though I …

5 Startups That Are Killing It With Social Media Marketing

Social media is seductive because of its easy point of entry and low-cost basis, but a lot of time and effort are required to create a successful campaign. Large corporations can dump money into huge advertising campaigns whenever they want, but it’s the bit players -- the emerging startups of the …

4 Interview Questions Every Startup Boss Should Ask

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

11 Habits of Successful Business People Who Became Millionaires by 30

Tips from self-made millionaires that can help you reach the seven-figure mark by the time you reach the age of 30.<p>"In a free-market economy, anyone can make as much money as they want," emphasizes self-made millionaire Steve Siebold, who has also studied more than 1,200 of the world's wealthiest …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Workouts

27 Most Common Job Interview Questions and Answers

While some job interviewers take a fairly unusual approach to interview questions, most job interviews involve an exchange of common interview questions and answers. (Including some of the most often-asked behavioral interview questions.) Here are some of the most common interview questions, along …

Employment

The Workout That Makes “Easy” Moves Feel Like Death

Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director<p>One of the best ways to accelerate your gains is to decrease your rep speed.<p>Lifting and lowering at a slower pace keeps your muscles under tension for more time, which sparks new growth, fortifies your …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Workouts

3 Reasons You Shouldn’t Give Up Equity in Your Company

There aren’t many certainties when you’re building a company from the ground up. But one thing nearly all entrepreneurs face is the need to raise …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

The best free online business courses starting in February

<i>This post from LinkedIn Influencer John A. Byrne appeared originally on LinkedIn.</i><p>It's easy to start something - but not so easy to sustain it.<p>That's the first lesson every entrepreneur learns. Early success may be a blessing, but it comes with gut-wrenching risks and tradeoffs.<p>If you need to add …

Best Unspoiled Beaches in South Florida

<b>By Bonnie Gross</b><p>Hidden South Florida beaches are the stuff of fantasies. They combine the joy of discovery with the appeal of having something special …

A Supersimple (and Incredibly Healthy) Salmon Dish

Save this one for a cool summer evening and serve it with chilled red Burgundy.<p><i>These healthy recipes are all created to pair with wine (which has 120</i> …

NearDesk Raises £1M On Crowd Equity Platform Seedrs

A sign that equity crowd financing is taking off in the UK is the news that NearDesk — a startup that offers touch-out and rent desk and meeting space by the hour at different locations all around the UK – has broken the record for the amount raised on the Seedrs platform. Originally NearDesk was …

The next big ad-tech disruption: Not RTB … and maybe not even Google or Facebook

Nanigans CEO Ric Calvillo talks to a lot of ad-tech analysts. Every time he asks them what the biggest disruption in the advertising technology space is, they say RTB, or real-time bidding.<p>But that’s actually much smaller than another, much bigger phenomenon, one that potentially threatens the …