SardiniaYogi

1,673 Added | 8 Magazines | 20 Likes | 1 Following | 3,306 Followers | @SardiniaYogi | Yoga and meditation teacher from the UK who now lives in Sardinia, Italy. Writing articles about yoga and life in Sardinia and sharing links to other external articles of particular interest.

The Dalai Lama Reveals How to Practice Meditation Properly

Every wondered how to do meditation properly?<p>Sure, you’ve probably heard bits and pieces about focusing on your breathe or focusing on different …

The Eco-Retreat Project

Creating an Eco-Retreat Centre for Well-being Groups to hire in Sardinia, Italy | Crowdfunding is a democratic way to support the fundraising needs …

Veganism: My Journey Towards Ethical Eating

I became vegetarian at the tender age of 11. Having seen my wonderfully precocious, wilful 9 year-old sister make the change, followed by my parents, …

Vegan

Mindfulness Gives You Emotional Superpowers (According to Research)

Inevitably most self guides to happiness nowadays will show that to live a fulfilling and satisfying life, coming into mindfulness is key.<p>We hear and …

The Surprising Ways Sound Therapy Can Make You Mentally Stronger

Sound therapy has been in existence from the era of ancient civilization to indigenous cultures that believe that sound is the key to heightened …

Wellness

5 Profound Lessons From Osho That Will Crack Your Idea of Reality Wide Open

What set Osho apart from other spiritual teachers was his ability to just tell how it is. He avoided the fluff that often exists among the spiritual …

The 10 Yoga Sequences That Won 2016

With as much yoga as we publish (and practice) a year, you know if a sequence makes our end-of-the-year top 10 list, it's one worth saving. Tuck …

25 Alan Watts Quotes that will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

A Zen Master Reveals 10 Essential Mindful Habits That Will Make You Much Happier

The only moment that truly exists is the here and now, and that is the key to living life in a mindful way.<p>With the stress of family and career, it …

New Vegan Products Hit the Shelves for Christmas

The market for vegan food is growing at a record pace. Luckily, the festive season is no exception.<b>We’ve got a list of new vegan goodies available</b> …

Christmas

Bank of England yields to vegan pressure over plastic fivers

The Bank of England has yielded to angry calls from vegans and vegetarians to change the new £5 note after it emerged that the plastic currency contained traces of animal fat.<p>The Old Lady of Threadneedle Street announced this evening that Innovia, the company that supplies it with polymer pellets …

Bank of England

50 Vegan Christmas Recipes For 2016, From Breakfast To Booze

Whether you're Christian and religious or not, I think we can all agree that Jesus was a pretty cool dude. He believed in helping the less fortunate …

10 vegan Christmas recipes

• Place the milk in a pan. Stud the onion with the cloves and place in the pan. Add the peppercorns, garlic, bay leaves and thyme sprigs. Bring the …

This gluten-free and vegan thin mints recipe is an actual dream come true

We were scrolling through Instagram when we saw something that made our jaws just *drop* because, honestly, we never expected to be so #blessed that …

5 off-the-beaten-path places in Sardinia

1. Capo Ferrato<p>Muravera, Italy<p>At about ten minutes drive from Costa Rei, on the south east coast of Sardinia, there’s a small cove tucked away …

It's Time We Talk Seriously About Stress In The Workplace And How To Fix It - And Fast

It's 2016 and the stress epidemic is at an all-time high. It almost feels like everyone is stressed out. Yet, right at our fingertips, consumers now …

Wellness

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Meditation

Oh She Glows 15 Best Vegan Cookie Recipes!

Welcome to your holiday cookie headquarters!Can you believe it’s the last month of 2016? I’m having a hard time wrapping my mind around the entire …

Vegan

Betraying the Science on Vegan Nutrition

<b>Ed. Note:</b> <i>After the prolonged comment thread in Harriet Hall’s review of this book in July, given the controversy, we were willing to consider a guest</i> …

Nutrition

3 Ways to Use Yoga in the Classroom

<i>By Yoga Journal</i><p>Want to help cultivate better communication, focus, and coping skills in students of all ages? We turned to Rina Jakubowicz from Superyogis' Schoolhouse for advice on adapting yoga to a school setting.<p>1. Create a daily silent moment to teach kids to regroup and reflect.<p>This will be a …

Yoga

10 Minutes Of Yoga Each Day Could Ease Menopause Symptoms, Study Suggests

It may also reduce symptoms of depression, too.<p>Stretching for just 10 minutes a day could help ease symptoms of menopause and even depression, a …

Yoga

How To Get Into Yoga At Any Size

Intimidated by yoga? Here's how to get past that.<p>Yoga makes a lot of big promises. Get into the practice and you're sure to improve your flexibility, …

4 Gentle Yoga Poses To Help Balance Your Hormones

Stress can throw your hormones out of whack, but these poses will help bring you back to center.<p>We all know that chronic stress can do a number on …

Vegetarian and vegan diets are safe for everyone — even pregnant women and babies

<b>A plant-based diet is a healthy option for everyone, including babies and pregnant women — provided you carefully plan to ensure you’re hitting your</b> …

33 Christmas Gift Ideas for Vegans & Vegetarians

The frantic Christmas shopping season has begun in earnest, and judging by the number of internet searches for “Christmas Gift Ideas for …

Christmas

TED Talks: ‘All It Takes Is 10 Mindful Minutes’

In this TED Talk, mindfulness expert Andy Puddicombe presents a thoughtful exercise: <i>“When did you last take any time to do nothing? Just 10 minutes,</i> …

10 Sustainable Health And Fitness Habits Everyone Can Adopt

“Get active,” they said. “It’s as simple as that,” they said.We’ve all been on the receiving end of this tiring argument. But hey, the gym is way too …

Wellness

5 places to be alone in Sardinia

SARDINIA IS BLESSED with incredibly beautiful nature, some of it hardly affected by tourism. Whether gorgeous beaches, placid rivers or tranquil …