Saravanan Ragunathan

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5 Beginner's Yoga Poses for Digestion

Yoga is great for digestion because the movement and postures help massage the internal organs and keep them functioning properly.<p>Yoga’s mindfulness …

The Best Yoga Poses When You Feel Super Full

If you suffer from digestive issues, you’re not alone. An estimated 60 to 70 million people suffer from digestive diseases—from gallstones to chronic …

Yoga

Jason Statham Workout

Day 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. …

Jason Statham

Superman's workout is better than your workout

If you saw <i>Man of Steel</i> this weekend, you had the opportunity to witness the physique of actor Henry Cavill who embodied Superman to perfection.<p>You also had the chance to consider all the ways Cavill achieved his size and strength. Had to be CGI, right? Or maybe some heart healthy …

Beachbody on Demand

Build The James Bond Body

James Bond epitomizes “cool.”<p>He’s the consummate gentleman. He’s calm under pressure. (That’s an understatement, by the way.) And he’s one a good-looking dude.<p>But let’s a take a second to breakdown the “James Bond” physique:<p>Does he have massive biceps? No.<p>Does he bench 300lbs? Hell no.<p>Yet does he …

10 Yoga Poses That Help With Bloating, Back Pain and More

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The 16 Best Places to Live in the U.S.: 2015

We began our 2015 Best Towns competition with a bracket of 64 favorites, then let you vote until one dream burg emerged. Here, we present the 16 finalists—the places you say are the top spots in the country to work, run, eat, sail, paddle, drink, ride, and climb. The winner? A southern gem that …