Saravanan Ponnaiah

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Tandoori Fish Tikka

Often times, my friends and co-workers here ask me, how come they don’t see a lot of fish dishes in Indian Restaurants here and honestly, that beats …

Paprika

Chilkewali Mung Dhal Curry

Split mung bean dal cooked in aromatic Indian spices, onions and tomatoes; perfect with a bowl of hot steaming rice or any Indian flat …

Onions

Leaning Lateral Raises to Build Bigger Shoulders

For most people, the conventional lateral raise doesn’t provide enough stimulation, because you don’t experience much tension on the delt until your …

Health

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.<p>Prepare Your Shoulders<p>Make sure your shoulders aren't …

Bands

Are You Doing Push-Ups Right? Here's How to Do It Better

Push-ups are an amazing exercise because they work your whole body. They work the chest muscles and the core muscles at the same time, so a lot of the benefits you get from planks, you get from push-ups.<p>Push-ups are great for people of any age and fitness level, because they can be modified and …

Exercise

Oh Penne - Anirudh Ravichander | Lady Kash (Music Video)

Paartha Mudhal Naale - Veddaiyadu Vizhaiyadu (HQ)

Munbe vaa en anbe vaa- sillunu oru kadhal 720p [HD].mp4

Kadhal Sadugudu Video Song | Alaipayuthey Tamil Movie | Madhavan | Shalini | AR Rahman