Sarah kanthack

336 Flips | 11 Magazines | 7 Likes | 1 Follower | @Sarahkanthack | Keep up with Sarah kanthack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah kanthack”

7 Critical Skills All Sales Superstars Possess in Today's Market

Being talkative and persuasive are often treated as must-have skills for salespeople, but in fact, you don't even need them anymore.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When we compliment salespeople, we often say things like: “He has the gift of gab” or “She is so …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

The 5 hormones every active woman needs to know about

Hormones are one of your body’s main signaling systems. Think of them as tiny traffic cops: They direct biochemical messages that regulate everything …

7 Squats Alternatives to Shake Up Leg Day and Burn Off Fat

This edition of Give Me Something New to Try will give your worn-out squat rack a break.<p>Are you doing your squats? Good. Squats are really, really important. But despite what your high school gym coach might believe, there <i>are</i> other exercises you can do, too. We asked some trainers for their input …

How Do You Know Someone Has Emotional Intelligence? Look for These 5 Signs | Inc.com

It should be no secret by now that people exhibiting high levels of emotional intelligence (EQ) are drastically more self-aware, work better with others, and are promoted at a much faster pace.<p>Studies over the past three decades prove this. It's also no secret that whole work cultures of …

Emotional Intelligence

Why our brains may be 100 times more powerful than believed

A new study out of the University of California Los Angeles (UCLA) has found that one part of the neurons in our brains is more active than …

12 Practical Steps to Getting Rich

The secrets to getting really rich in life aren't secrets.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every entrepreneur dreams of being rich. They dream of having the power to pull fiscal strings, able to command a vast fortune and make money while they sleep, all while enjoying a …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Workouts

How to Create a System That Will Help You With Any Goal

Life coaches are crazy-obsessed big goal-setters. Coaching is largely about beginning with the end in mind (a goal) and creating an action plan to …

How to Get to the Next Level in Anything

Its all about attitude.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you want to get to that next level of whatever it is you are doing? Attitude alone can take you to that next level. In sales, your product can be shopped. Maybe not your exact product, but something similar. A …

4 Bad Habits Blocking Your Great Idea From Becoming a Successful Business

That wonderful thrill you experience when you explain your brilliant idea to everybody you know is a weak substitute for accomplishing something.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You can’t build a successful business without a great idea, and if you’re a passionate …

Emotions are generated by the conscious brain, not the subconscious

A new theory of emotion overturns established view of where feelings arise in the brain.<p>Emotions are created in the conscious part of the brain and …

How to Use Psychology to Create High-Performing Content

Focus on what your audience is thinking, not what your competitors are doing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When email marketing first started becoming popular in the late 1990s, it was possible to get open rates over 80 percent. When AdWords started getting traction, …

13 Things You Must Give Up to Be Successful

Sometimes, to become successful and get closer to the person we can become, we don’t need to add things — we need to give up some of them. There are …

A Zen Master Explains the Best Way to Quiet Your Mind and Experience Peace

If you’ve ever read wisdom from the likes of Buddha, Osho or Deepak Chopra, then you’ve undoubtedly heard the phrase “become an observer of your …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

The 5 Yoga Poses that Will Help You Lose Weight

Half Lift<p>1 of 6<p>Start with your feet together. Hinge forward at the hips and place your hands on your shins. Lift your chest and draw your shoulder …

What your brain structure says about your personality

From toe length to handwriting and sleeping position, there have been countless studies linking various features with specific personality traits. …

Milky Way galaxy is being pushed across the universe

<b>(CNN) —</b> Our home galaxy, the Milky Way, is being pushed across the universe by a large unseen force, according to new research. Although it may not seem like a friendly gesture, the newly discovered Dipole Repeller is actually helping our galaxy on its journey across the expanding …

Universe

7 Tips for Replacing Bad Habits with Positive Habits

How to create a happy life by implementing "The Slight Edge" philosophy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether it’s smoking cigarettes, being late, drinking soft drinks, blaming others or biting our nails, we all have personal and professional bad habits that we would …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

9 gear-free full-body workout exercises for a stronger, leaner you | NOLA.com

We've collaborated with New Orleans area workout pros to design a creative, do-anywhere full-body workout that requires zero gear to make it easier …

Workouts

Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. <b>Is multiple-set strength training better than single-set strength training?</b> For the uninitiated, …

15 Profound Zen Sayings That Will Make You Question Everything About Life

<b>“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it</b> …

The Books, Podcasts and TED Talks You Need to Stay Committed to Your Goals

If you're feeling discouraged, these resources will help keep you going.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s 2017 and you’re probably staring a list of hefty resolutions. Good job. You’ve got some goals set up that you want to achieve. But here comes the hard part: …

Eight Bad Habits You Must Break To Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

Your Answer to This Question Will Determine Your Success in Life | Inc.com

Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you want to go.<p>If there is any form of internal conflict at all in the decisions you are making, you …

Self-improvement

How (And Why) To Master The Habit Of Delaying Gratification

Impulse control is something you can practice, and these three daily techniques can help.<p>You already know what delaying gratification entails, which means you already know how difficult it is. Avoiding a temptation that’s standing right in front of you so you can hold out for something …

This Simple Habit Will Help You Make 2017 Successful and Fulfilling | Inc.com

One of the best ways to get moving in the right direction following the New Years celebrations is to reflect on the previous year.<p>While this is no secret, the odds are good that in combing through your previous shortcomings and successes, your perspective was biased--and that jaded perception …

Happiness