Sarah Wormsley

7 Flips | 3 Magazines | 3 Likes | 1 Follower | @SarahWormsley | Keep up with Sarah Wormsley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Wormsley”

Calories Needed for a 32 year old, 195 lb Male

YOUR STATS<p>You are a <b>32</b> year old <b>male</b> who is <b>5 feet 11 inches</b> tall and weighs <b>195 lbs</b> while doing <b>Moderate Exercise</b>.<p>Your Maintenance Calories<p>2,972 <br>calories …

It's not just what you eat - it's when! So to stay healthy have cherries before bed and bananas for tea

Most of us can tell the difference between foods that are good for us and those so empty in nutritional value that they are simply on a fast track to …

Nutrition

How to Lose Upper Body Weight Fast

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight …

5 Crazy-Good Copycat Recipes from Your Favorite Restaurants

Sometimes I find myself returning to the same restaurant for the same dish over and over again. That's when I know it's time to try it out in my own kitchen. From CPK's Thai Crunch Salad to Starbucks' Pumpkin Scones, these copycat recipes are just as good as their restaurant versions -- if not …

Cooking

101 Motivational Quotes to Start 2016 Off Right

No matter how this past year went for you, use these 101 motivational quotes to start 2016 off right.<p>Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a …

Energize Circuit Workout

Resistance and Cardiorespiratory Training<p>Kick off the new week and a new month with a heart pumping, fat blasting, butt kicking circuit …

Workouts