Sarah Word

12 Added | 4 Magazines | 5 Likes | 1 Follower | @SarahWord | Keep up with Sarah Word on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Word”

3 Big Reasons Runners Should Strength Train

<b>Help You Race Smoother, Longer</b><br>Heard of "running economy"? It's akin to how many miles per gallon a car gets. Strength training can improve yours up to eight percent, meaning you can last longer before pulling off the road.<p><b>Prevent Sidelining Injuries</b><br>Multiple studies reveal that stronger muscles and …

Robin Williams and the Never-Ending Battle Against Depression

<i>Trigger warning.</i><p>Yesterday was the one-year anniversary of Robin Williams' death.<p>Hearing the news of Robin William's suicide last year hit me the way I'm sure it hit many others who have suffered, or still suffer, from depression. It made me think about my own moments of darkness and …

Mental Health

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Weezy Wednesday | Ep 19 : Premiere of Reginae Carter's "Mind Goin' Crazy"

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