Sarah Whitfield

37 Flips | 2 Magazines | 12 Likes | @SarahWhitfi2016 | Keep up with Sarah Whitfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Whitfield”

Best Picked Leadership Books to Improve Your Skills

Leadership is a constant process and a way to gain experience. It may not be possible to become an expert leader in one day, but we can certainly …

The Essence Of A Leader

"The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things." - Ronald Reagan<p>Lately I have really been focused on what true leadership actually is. Many times when I come across the word leader I see the word follower …

Ronald Reagan

15 Reasons Why Toddlers Are Such Angry Little People

Toddlers get a bad rap. Their lives are tumultuous and filled with people who just don’t understand that they need their sandwiches cut into perfect …

Run/Walk 5K Training Program

This eight-week 5K training program is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you …

Executives Need to Stop Taking Themselves So Seriously

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

Top 27 Mindfulness and Self Discovery Socrates Quotes

Socrates the classical Greek philosopher Born in 470 BC died in 399 BC was one the founder of the Western philosophy.<p>To read the full bio, I will …

Mindfulness

Take the 30-Day Core Strength Challenge

Put simply, you need a strong core. Whether you're an athlete or someone who works in an office, a strong core is critical for your performance and …

Love Him for Who He is—Not Who you Wish He would Be.

<i>“Mature love is not caught up in a fantasy. It is willing to see someone for who they are and choosing to love them fully.” ~ Thema Davis</i><p>The man, who …

12 Basic Life Skills Every Kid Should Know by High School

Ease up on the overparenting and teach your kids these basic skills so they'll be prepared for life outside the nest<p>Shutterstock<p>As parents, we love …

How To Make A Relationship Last 25 Years And Longer

A happy relationship can be the most rewarding thing in the world. As anybody who’s ever been in one knows however, they aren’t always (or ever) …

Happiness

How to Unearth the Root Cause of Your Procrastination – And it’s Not Laziness

You're reading How to Unearth the Root Cause of Your Procrastination – And it’s Not Laziness, originally posted on Pick the Brain | Motivation and …

Science says parents of unsuccessful kids could have these 9 things in common

Parenting is one of the hardest jobs in the world.<p>There are so many things that can affect a child's success, including socioeconomic status, the environment they live in, and their parents' education level.<p>Though it can be difficult for studies to determine what parenting techniques are ideal …

Parenting

Listening Is an Overlooked Leadership Tool

HBR STAFF<p>“What do you think?”<p>I ask this question a lot. My team knows that when they come to me with a question, this is likely the question I’ll come back with first. Sometimes I even preface it with, “I don’t know.” As leaders in our organizations, it’s up to us to coach colleagues and our …

Leadership

5 Ways Great Leaders Cultivate Wisdom In The Workplace

Throughout my life, my father would often remind me: “If you enrich your mind with meaningful knowledge each day, it will grow stronger – if you put it to the test, it will grow wiser.” Wisdom guides our thinking, attitude and overall mindset. It pushes us to break through boundaries, and to see …

Leadership

Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

Five of the best parenting tips I’ve ever heard - Keystone Aspire

<b>When I deliver talks and workshops in schools, it surprises me how many parents and teachers ask me what my best parenting tip is. Over the years I</b> …

Tics, Bad Habits And Infelicities: My Top Ten Peeves In Public Speaking

I often post blogs on how to create and give great presentations. Occasionally, I talk about what not to do. Usually, in those cases, I focus on the big, fatal issues that kill great public speaking. Today, I’m looking at some pet peeves of mine. None of these are career-threatening; they’re just …

Stop Pushing Yourself: How to Slow Down & Destress

<b>“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, and then we can</b> …

These 13 People Paid Off a Total of $744,500 in Debt. Here’s How

5 Discipline Tips for When Time-Outs Don't Work

If you're searching for discipline help because time-outs just aren't working, here are five expert tips for a more positive approach.<p>Shutterstock<p>At …

5 Ways Incredibly Productive People Master Their Time

Napoleon Bonaparte said, <i>“Take time to deliberate; but when the time for action arrives, stop thinking and go in.”</i><p>This is a great lesson to remember …

How To Figure Out Which Of The 8 Types Of Intelligence You Fall Under

Did you know that intelligence can be categorized in eight different ways? Dr. Howard Gardner, a developmental psychologist at Harvard, developed the …

Lessons I Learned From 10 Days of Silence and Meditation

<i>Image credit: Pete R., BucketListly.</i><p>The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic startup world and realign his values and vision for life. I have never been that much into meditation and taking a …

Meditation

Are You an Effective Leader? 3 Questions to Ask Yourself

Credit: alice-photo/Shutterstock<p>Being a leader is all about motivating and guiding people toward accomplishments. But how do you know if you're …

New Potty Training Method Caters to Your Child's Personality

New program teaches how to work with your child's personality to find the best potty training method for him or her.<p>Shutterstock<p>Pull-Ups<p>Mom Esther …

7 Reasons Your Wife Isn't Interested In Having Sex With You

Sometimes "I'm exhausted" really *does* just mean "I'm exhausted."<p>When your wife isn't interested in getting busy, it's all too easy to assume she's not interested in you <i></i>anymore, either.<p>But don't jump to conclusions or give up on your sex life just yet, said Tammy Nelson, a sexologist and the …

Extreme Sports

The 7 Laws of Lasting Love

What’s the secret for lasting love? In my 25 years of conflict resolution work, I have mostly dealt with armed actors, gang members, and drug …