Sarah W

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How to Reduce Pot Belly Considerably with some Food Items & Exercises

In the current scenario, due to hectic & busy schedule, improper diet, inadequate sleep, and improper exercise people are becoming unhealthy, and pot …

30 Things Nutrition Experts Wish You Would Stop Saying About Food

Food. It’s a huge part of the American culture, and it’s something we just can’t stop talking about.There are a lot of myths floating around out …

Nutrition

4 Brilliant Strategies for Figuring Out What to Eat All Week

Here's how one woman with three kids, a husband and a start-up helps get dinner on the table.<p>Photo: Jim Bastardo/Stone/Getty Images<p>Strategy #1: Think …

Why I Feed My Kids Organic Vegetables—and Processed Candy

Yes—you should feed your kids vegetables and healthy food. But a little indulgence should never be a bad thing.<p>As far as I’m concerned, <b>parenting is a series of well-informed but ultimately arbitrary decisions</b>. At least, that’s how I've approached my kids' relationship to food. It’s not that we …

Food

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

San Francisco

Four Power-Packed Soups

Speed your recovery after a cold winter ride with healthy—and delicious—easy soups<p>After a chilly ride, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs …

Food

These Odd Food Combos Are Surprisingly Great

Sometimes the most unexpected foods are totally brilliant together—pickles and whiskey, anyone?<p>We don't always choose our best friends; sometimes, life just sends us a person and is like, "Hey, despite the fact that you guys don't have a lot in common, you are destined to be in each other's lives …

Cooking

15 Easy Slow Cooker Recipes Under 375 Calories

Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals …

Try This One Pot Dinner Tonight: Never-Ending Chicago Winter Beef Stew from Top Chef Winner Stephanie Izard

This insanely delicious one-pot meal infuses beef with layers of exciting flavors: salty fish sauce, tart vinegar, and sweet fruits (including …

Cooking

Why You Should Roast a Ton of Vegetables This Weekend

If you're going to roast vegetables, you might as well roast a large batch. Here's why.<p>Want to organize your week's meals, knock out an easy cooking project, and get a head-start on eating healthier? One of the easiest weekend kitchen tasks you can check off your list is to <b>roast a large batch of</b> …

Food

Recipe: Irresistible Vegetable Soup in 30 Minutes or Less

Soup for supper? It’s my first first choice most days. But a hurried weeknight is not the time to try out a new soup recipe. Or any recipe, for that …

Food Preservation

The Shelf Life of Food

No Bake Energy Bites

No-Bake Energy Bites<p>Easy10 minsGluten-Free<p><i>This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and so irresistibly</i> …