Sarah Taylor

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36 Simple Ways To Quiet Your Anxiety

These ideas might help you find some peace the next time your mind and heart start racing.<p>Also see what commenters had to say on these two Facebook posts: here and here.<p>For more information about anxiety and depression, including how to find help, visit the websites for the American Psychological …

8 Red Flags That Let You Know Your Friendship Is Ending

Some people do not like change, and I am one of them. Once you become my friend, or I consider myself your friend, I am not very likely to want to …

Why eating ice may give a mental boost to people with iron deficiency

A new study into pagophagia sufferers links the craving to low haemoglobin<p>Patients suffering from pagophagia compulsively crave and chomp on ice, even scraping buildup off freezer walls for a fix. The disorder appears to be caused by an iron deficiency, and supplements of the mineral tend to ease …

5 Best Calf Slimming Exercises To Do At Home

Popular<p>104.5K VIEWS<p>If you are one of those people who are “blessed” with bulky calves, then today’s workout is for you. I can understand how …

10 Healthy Snacks for People with Diabetes

<i>Here are 10 healthy snacks for people with diabetes.</i><p>World Diabetes Day is celebrated every year on 14th November and is an annual reminder of how …

How to Ballet Dance

Ballet began in royal courts in the early 1600s, and early forms of this elegant and sophisticated art involved long skirts and wooden clogs. Dancing …

Yoga

23 Stunning Shades of Red Straight from the Red Carpet and Runway

From strawberry hues to rich mahogany, let these celebrity shades inspire your next color appointment.<p>From strawberry hues to rich mahogany, let these celebrity shades inspire your next color appointment. Also, check out our favorite Hollywood blondes and brunettes.