Sarah Sutton

29 Flips | 4 Magazines | 42 Likes | 3 Following | 25 Followers | @SarahSutton2016 | Keep up with Sarah Sutton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Sutton”

The Internet of Things could be the light at the end of the tunnel for Indian IT

India’s $150 billion information technology (IT) industry is in a state of turmoil, but there is one bright spot: the Internet of Things (IoT).<p>Employees at the country’s billion-dollar behemoths are quickly re-skilling themselves to work with the new-age technology needed to add sensors to machines …

Internet of Things

What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month

Some early risers might get more done, but it turns out there are times when getting up earlier can make you less productive.<p>Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5 a.m., I …

The DIY Facial That Completely Transformed My Skin

It's not your basic wash, exfoliate, mask, and go.<p>I love getting facials. Even more than indulge in a relaxing massage, facial treatments are my absolute favorite thing to gift myself. Because I have two businesses and two babies, I'm rarely able to indulge in spa time. Instead, I've mastered the …

Gardening 101: Raspberry

Raspberry, <i>Rubus strigosus:</i> “The Welcome Rambler”<p>Raspberries should be re-classified as one of the seven wonders of the world. Native species of the …

31 Whole30 Snacks That Are Easy and Healthy

If you've decided to try out Whole30, you're going to need a bunch of Whole30 snack ideas to help you get through it. The trendy diet you've probably …

Healthy Eating

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Will Racism End When Old Bigots Die?

Shelly Fields is a 46-year-old white woman living in Richton Park, a racially diverse Chicago suburb. She says she's raised her four daughters, who are biracial, to see people of all races as equal, just as her parents raised her. Fields doesn't think that racism will ever disappear completely, but …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

50 recipes that prove a vegetarian Christmas is totally possible

Whether you're vegetarian yourself, have vegetarian guests coming or just want some amazing vegetable-based recipes in your festive cooking arsenal, …

Research Says It's Healthier To Breakfast Like A King, Lunch Like A Prince And Dine Like A Beggar

Many of us are rushing to get to work in the morning, or to start with our daily chores, so we tend just to grab something to eat on the go, and eat …

Nutrition

Anger as Japanese skating rink freezes thousands of fish into ice as gimmick

The feature at Space World in Kitakyushu is forced to close after anger at ‘disrespect for life’ and ‘lack of morality’<p>An amusement park in Japan has been forced to close its skating rink after a torrent of online criticism over its centrepiece: thousands of fish frozen into the ice.<p>Space World in …

The real story behind McDonald’s mysterious 'Gold Card' — the ticket to unlimited free fast food that Bill Gates and Warren Buffett have in their wallets

Not easily, a little sleuthing revealed.<p>The first complication: Rob Lowe's Gold Card was not issued by McDonald's corporate office. Instead, it is from the owner of, and can only be used at, McDonald's franchises in Santa Barbara or Goleta, California.<p>While Lowe says he received the Gold Card …

McDonald's

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Drop everything and try this delicious hair growth smoothie

We always get so excited when there are new products to try for our hair. Whether it’s a new sulfate-free shampoo or moisturizing conditioner, …

Health Benefits Of Eating Eggs

Both the white and yolk of an egg are rich in nutrients: the yolk contains 90% of the calcium and iron of the egg, which makes it healthy; the egg …

Nutrition

HEADSPACE: MEDITATING 10 MINUTES AT A TIME

A few months after Peter died, I attended an open meditation class in a large auditorium which proved to be a complete disaster. I wrote about it in a blog which described my abysmal foray into the world of meditation, complete with sobbing, used wet tissues, puffy red eyes, and a firm resolve that …

Meditation

How to Become A Morning Person

It’s a pivotal moment, and it happens every day. Your alarm, whether radio, iPhone, or analog, plays the tone that will begin your day. You have a …

Vegan white lasagna with roasted butternut squash and spinach

<b>Ingredients</b><p>Roasted Butternut Squash<p>12 ounces cubed butternut squash<br>• 2 tablespoons olive oil<br>• sea salt<p>Spinach<p>1 tablespoon olive oil<br>• 5 ounces baby spinach<p>Alfredo sauce<p>1 tablespoon olive oil<br>• 1 large onion, chopped<br>• 2 garlic cloves, minced<br>• 1 1/2 cups raw cashews or blanched almonds<br>• *3 cups water<br>• 1 tablespoon …

Recipes

Federal changes to medicinal pot screening laws is a promising first step

When Mandy McKnight's severely epileptic son was four, he suffered as many as 80 seizures a day. After prescription drugs failed, the Ottawa mother turned to cannabis oil, which she had heard could help. The impact was remarkable: Within 24 hours, the seizures subsided and it was 10 days until he …

Testosterone on NHS 'could help boost women's libido'

<b>Women suffering from a loss of sexual desire should be offered testosterone on the NHS, a doctor has suggested.</b><p>Nick Panay, from the Royal College of Obstetricians and Gynaecologists, told a GPs' conference that it could also improve women's energy and mood.<p>But he said there were no licensed …

Imperial College London

Bayer sweetens Monsanto bid as talks enter final stretch

FRANKFURT/NEW YORK (Reuters) - German pharmaceutical and crop chemicals manufacturer Bayer AG says talks with Monsanto Co have advanced and it is now willing to offer more than $65 billion, a 2 percent increase on its previous offer for the world’s largest seeds company.<p>“Both sides are gradually …

Subway Wasn’t the Only Chain to Use the ‘Yoga Mat Chemical’ in Its Bread

Remember Subway’s “yoga mat chemical” controversy? In 2014, a petition created by blogger/activist Vani Hari, AKA Foodbabe, urged the chain to remove azodicarbonamide, a substance also found in yoga mats, from its bread. Just days — and quite a bit of public backlash — later Subway agreed to phase …

Yoga

4 Eating Rituals That Can Make You Mentally Healthier

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

This is the latest you should eat at night if you want to sleep well and not gain weight

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?<p>Besides snacking, how late can dinner be?<p>Just like the circadian rhythm that controls our sleep, scientists think our bodies have a circadian clock for eating, too. And messing with …

Nutrition

Kroger Has an Incredibly Ambitious Plan to go Green

Supermarket chain Kroger (kr) is making a big commitment to going green.<p>The retailer has published an outline detailing how it plans to become more …