Sarah Strickland

29 Flips | 1 Magazine | 19 Likes | 1 Follower | @SarahStrick2016 | Keep up with Sarah Strickland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Strickland”

The Kettlebell Move You Need to Burn Fat and Tone Your Legs, Butt, and Core

If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be used in so many exercises that not only strengthen your muscles but also get your heart rate soaring, burning calories — kettlebell training burns an …

How to make the perfect cheese scones

I love scones. I love the neat little ones you find on porcelain cake stands at places where they still take afternoon tea seriously, and I love tearing straight into a batch of sultana-studded numbers warm and fluffy from the oven. I love them with a fat garnet of raspberry jam, and I love them …

Afternoon Tea

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Workouts

How to add and manage calendar events on iPhone and iPad

The Calendar app for iPhone and iPad provides a great way to keep track of all your appointments and events. While it's faster to use Siri to create …

Look Sexy in Shorts: The Workout

Karen Pearson<p>Beginner: Plie Squat<p>Targets: Abs, glutes, hamstrings, and quads<p>Stand with feet slightly more than shoulder-width apart, toes pointed out …

Workouts

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

Weight Loss

4-Ingredient Salted Peanut Protein Balls — Just 60 Calories!

Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls.<p>It's OK, because at just 61 calories per ball, these treats make a great snack before or after a workout. Each ball offers 2.4 grams of protein …

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)<p>Prep time<p>5 mins<p>Cook time<p>5 mins<p>Total time<p>10 mins<p>Healthy Pancakes made in the blender …

Top 5 Foods for Quick Weight Loss

Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy …

Oatmeal Water Diet: What is it and How Can it Help You Lose Weight

When you’re planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up …

A 10-Minute Treadmill Workout That Actually Works

<i>Looking for a quick, efficient treadmill workout that burns fat? Self Magazine has you covered, and then some.</i><p>There are few pieces of gym equipment more versatile and effective than a treadmill. Only problem? Most of us don't exactly love hopping onto one. That's where David Siik, celebrity trainer …

7 Workouts to Tone Your Butt and Legs All Week Long

Whether you’re a serious gym enthusiast, someone who loves to work out at home or not into breaking a sweat, you’ve likely heard of the meme “never skip leg day.” The buzz around leg day is all about respecting and strengthening some of the biggest muscles in your body. Another set of large muscles …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

If These Weight-Loss Stories Don't Inspire You to Get Healthy, We Don't Know What Will

<i>Losing weight is no easy feat, and these seven people prove just that. But they did it. Get inspired by these amazing stories from our friends at YourTango.</i><p><b>New year, new (healthy) you.</b><p>It's a new year, and many of us have big goals. One of the most popular New Year's resolutions is to get our weight …

Fitness

7 Quick Workouts to Strengthen Your Core Every Day of the Week

Okay, people: It’s already a few weeks into the new year. That means it’s time to get <i>down to business</i> when it comes to reaching your fitness goals. It can be challenging to jump start a workout routine, especially after taking a long break during the holiday season. But we’re here to help. Don’t …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Workouts

6 Incredible Abs Exercises That You Can Do Anywhere

<i>These do-anywhere abs exercises from POPSUGAR Fitness are perfect for busy days.</i><p>No need to overthink this. Below are six exercises. You’ve seen them …

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

Workouts

The Wake-Your-Ass-Up Workout | Women's Health

Exercise 1 Side-Lying Hip Opener<p>Lie faceup on the floor, arms at your sides. Bend your right knee and lift your right leg over your left, then hold your right leg down with your left hand <b>(A)</b>. Bend your left knee and grab the top of your left foot with your right hand. Inhale through your nose; …

What You Need to Know About Adding Muscle to Your Frame

It seems that getting stronger is on almost everyone's list this. But just wanting it won't make it happen. Just going to the gym and lifting weights without a plan won't necessarily make you stronger either. There are many nuances you'll need to consider before even getting to the gym. Here are …

Weightlifting

10 People Who Lost 50+ Pounds Share Their Best Tips For Getting Started

The very first steps real people took to change their lives.<p><i>We asked members of the BuzzFeed Community to tell us the very first steps they took in their effort to lose weight, and how those steps turned into a major lifestyle transformation. Here are some of the best tips from 10 people who made</i> …

Fitness

9 Ways to Quit Sugar for Good

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Gymtimidation: what if you don’t fit in at the gym?

Deborah Coughlin, size 22, has joined and quit more gyms than she can count. Could she fall for kitesurfing and street dance instead?<p>There are some mid-market gyms where you’re discouraged from bringing your own towels. This prevents people like me sullying their uniform fluffy whiteness with my …

Fitness