Sarah Sniderman

20 Flips | 4 Magazines | 5 Followers | @SarahSniderman | Keep up with Sarah Sniderman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Sniderman”

3 Most Important Things To Do In A Job Interview

A job interview can be a nerve-wracking experience, especially when you have been removed from the job market for an extended period of time.<p>It is …

Transform Your Relationship With Food by Doing This One Simple Thing

There's a package of chocolate chip cookies sitting on the table at work. Six different people have six different thoughts about it.<p>Person A, who is trying to avoid gluten to lose weight, thinks of how every food on earth must have gluten.<p>Person B, who is watching fat, tries to guess how many grams …

Say ‘no more’ to plain, boring health food

<b>Dietician’s Digest by Emily Schmidt</b><p>As a registered dietitian, I frequently hear eating healthy is boring. People say, “If it tastes good, it must be …

The case for eating what we want

Society has an eating disorder.<p>Food may be central to our health, but what we eat, how much, and when is endlessly discussed, debated and …

Mindful Eating Helps Prevent Overeating

As a traditionally-trained nutritionist, I look for scientific, or at least very solid, evidence to back up most of the advice I give about food, …

Advice on Losing Weight...the Second Time Around

Since I gave my TEDx talk last February, I’ve lost weight…again. And yet, the losing, it didn’t start right away. Not after the eighteen-minute …

How to Stop Emotional Eating

In the last 29 years, I’ve succeeded and failed at weight loss and maintenance no less than 400,000 times. I’ve run full force at several million …

10 Tips On How To Overcome Binge Eating For Life

This is a requested article and I think it is a really important topic to speak about on binge eating. Some of us might be going through this right …

How Natalie Broke Her Binge-Eating Habit

<i>After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer</i> …

Why You’re Binge Eating + How To Finally Stop

Have you ever woken up to survey the aftermath of a binge? Cookie crumbs on the floor, an ice cream spoon on the counter or a garbage can full of …

Nutrition

What does "normal" eating even mean?

So the first question that usually comes out of people’s mouths when I say the phrase “normal eating,” is something along the lines of <b>“what does</b> …

'Be Real' Body Confidence Campaign Warns Against Fad New Year Diets

With the constant talk between friends of New Year's resolutions, diets and exercise regimes, a lot of us feel under pressure to change the way we …