Sarah Shearman

72 Flips | 3 Magazines | 81 Likes | 1 Following | @SarahShearm6kg6 | Keep up with Sarah Shearman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Shearman”

3 Simple Practices to Cultivate Self-Care in our Crazy Lives.

For the last 10 years, I have been a bleeding heart martyr.<p>I felt if I was not helping others, something was fundamentally wrong with my being. So I …

5 Practical Things You Can Do To Deal With Your Anxiety

• Grazia<br>• Life<br>• Real Life<p>by Eve Simmons | 08 12 2015<p>Finding yourself in the middle of a big old panic? Here's a few ways to help you calm down.<p>If I had a …

How to Psych Yourself Up with Good Self-Talk

Become more effective and productive (and simply happier) by turning your self-talk into other-talk, transforming "I can do this" into "YOU can do …

How to Develop Empathy for Someone Who Annoys You

When someone you work with annoys you, it’s tempting to avoid the person as much as possible. But this isn’t always feasible and often only makes the situation worse. You’re better off cultivating some empathy. How can you do that with a colleague who rubs you the wrong way? How can you foster …

Is This The Anti-Aging Guide That We All Have Been Waiting For?

All of us wish to look younger for longer. And often, our go-to solution for getting rid of signs of aging is to use a wide array of effective …

Is Mindfulness All It's Cracked Up To Be?

When I see the teachings of my religion reduced to the myth of mindfulness I despair a little<p>Ascent/PKS Media Inc. via Getty Images<p>Mindfulness is …

Stanford management expert: 3 simple steps to control your emotions at work

LinkedIn's latest research finds that just over half of working professionals in the U.S. say their jobs are stressful. As a result, plenty of people …

Mindfulness

Six Habits of Highly Compassionate People

Would you describe yourself as a compassionate person?Even if you don’t necessarily see yourself that way, I bet you’re compassionate at least some …

How to Practice Self-Regulation

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts in the …

Emotional Intelligence

5 Unhealthy Behaviors That Rob You of Happiness

Do you do these things?<p>Many people unwittingly engage in habits that reduce joy. Without meaning to, they repeat misery-making behaviors and wonder …

Happiness

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

3 things that brought this woman back from Alzheimer’s

<b>Mom and son created an action plan for dementia; a year later and she's back to her old self.</b><p>Anyone who has experienced Alzheimer’s in a loved one …

Alzheimer's Disease

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

25 Skincare Tips Dermatologists Know (That You Don't)

“Avoid the sun and when you can’t avoid it, wear sunscreen and a hat. I swear by Coolibar sun protective clothing and Colorescience Sunforgettable …

The five-step method for falling asleep (even when you have the worst insomnia)

If you're sick of counting sheep in an attempt to nod off, we feel you.<p>Attempting to cure your insomnia is no mean feat - but one woman thinks she …

9 Steps to Heal Childhood Trauma in Adults

Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, the emotions become stuck in our mind and body. …

Why You Need to Get Familiar With Emotional Hygiene Now

Why you (and your team) need to be emotionally healthy to grow.<p>Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene …

Physical Education

The Japanese concept that will help you wake up in the morning

Getting up in the morning is a massive struggle for so many people.<p>With eight out of ten people hitting the snooze button every day, according to …

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Mental Health